Mera Peak Climb - 18 Days

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Activities: Trekking, Sightseeing & Climbing Fitness Level: Fairly Challenging
Max Elevation: 6476m at Mera Summit Transportation: Private vehicle/Flight
Best Month: March to May & Sep to Dec Group Size: Minimum 2; max on group availability
Arrival on: Kathmandu Departure from: kathmandu
Meal: Breakfast in Kathmandu and all meals during the trek/climb
Accommodation: Hotel accommodation in Kathmandu and teahouses/tent during the trek/climb
Price: USD:2880
https://www.nepalvisiontreks.com

Trip Introduction

Mera Peak Climb is a crucial trek ascent for hikers, expert or novice, who have aspirations of summiting the mountain. Mera Peak (6,476m) is the highest of the trekking peaks in Nepal which is also designated as one of the hardest treks ever completed in Nepal which seeks higher climbing experience.

Mera Peak Climb Trip Introduction:

Starting from the arrival, we have an 18 days guided trip to Mera Peak that includes two summits. The exhilarating journey starts from Lukla and travels through the remoteness of the Khumbu region till we reach the Zatar La pass(4, 610m) before our journey to the Mera Peak(4,800m/ 15,700ft). 

The majority of the climb calls for fundamental crampon and ice axe skills. Five of the tallest mountains in the world—Cho Oyu (8,201 m/26,906 ft), Lhotse (8,516 m/27,939 ft),  Makalu (8,463 m/27,765 ft), and Kangchenjunga (8,586 m/28,169 ft) in the far east—are easily visible in the journey.

Outline Itinerary

Itinerary Outline:

1st Day: Arrival day in Kathmandu (1,300m/4,265 ft)
2nd Day: Kathmandu Valley sightseeing & trip preparation
3rd Day: Flight to Lukla (2,800m/9,186ft), 40 minutes flight
4th Day: Trek to Chutanga (3,430m/11,250ft), 3-4 hrs walks
5th Day: Trek to Chhatre Danda (4,000m/13,160ft), 5-6 hrs
6th Day: Trek to Mausum Kharka (3,430m/11,250ft), 3-4 hrs walks
7th Day: Trek to Thagnag (4,360m/14,301ft), 5-6 hrs walk
8th Day: Rest day for acclimatization
9th Day: Trek to Khare (5,000m/16,400ft), 4-5 hrs walk
10th Day: Rest Day/ Ice Climbing near Khare
11th Day: Trek to Mera Base Camp (5350m/17548ft), 4 hrs walk
12th Day: Trek to Mera High Camp (5,800m/19,024ft), 5-6 hrs walk
13th Day: Summiting the Mera Peak (6,476m/21,247ft) and descend to Khare (5,025m/16,486ft)
14th Day: Return back to Gothey(3600m/11,812ft)
15th Day: Trek to Tuli Kharka (4250m/13,944ft)
16th Day: Trek back to Lukla via crossing Zatrwa la (4,600m/15,093ft)
17th Day: Flight back to Kathmandu, 40-minute flight
18th Day: Departure from Kathmandu
End of our services

Day to Day Itinerary

Detailed Itinerary: 

#@#Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)

#@#Welcome to Nepal, a country in the Himalayas. Our representative will be waiting to greet you upon your arrival at the Tribhuvan International Airport to help you with the transfer to your hotel in Kathmandu. After taking some time to re-energize, you will meet again. Then, we will transfer for a welcome dinner and trip briefing at a traditional Nepalese restaurant in the center of Kathmandu. You will then spend the night at the hotel.

#@#Day 02: Kathmandu Valley sightseeing & trip preparation

#@#After an early breakfast, we will take part in our city tour of the Kathmandu Valley, which includes significant attractions like the Kathmandu Durbar Square, the Monkey Temple, Pashupati Nath, and Bouddha. You will formally meet with your trek/climb leader in the evening. You must check your last-minute climbing gear. Spend the night in Kathmandu

#@#Day 03: Flight to Lukla (2,800m/9,186ft), 40 minutes flight

#@#You'll be taken to the domestic airport, early in the morning to catch a flight to Lukla. Before the camp will be put up, you will have some time to explore Lukla Airport (2,800m/9,184ft), which is reached after a 40-minute beautiful flight. After setting up camp, you'll keep your belongings there, and serve lunch. You can also use the remaining time to tour the neighborhood and learn about Sherpa culture before spending the night in a tent camp.

#@#Day 04: Trek to Chutanga (3,430m/11,250ft), 3-4 hrs walks

#@#The path from here will be a less traveled path than the other main trails from Lukla. Hence, the walk might be an easy walk leading us eastward. The walk will follow through several hamlets and wood yards until we arrive at a dense forest of silver fir, birch, pine, and rhododendron trees and bushes on the hillside below Nau Lekh, also known as Kalo Himal Ridge. On this portion of the walk, we will follow the Sherpa or the group as there are many paths that might confuse us. The entire area is known as Chutanga, which is a summer pasture with various tiny streams and camping areas. Our first wilderness campground will be set up on the meadows. After a quick tour of the area, we will spend the night in a tent camp.

#@#Day 05: Trek to Chhatre Danda (4,000m/13,160ft), 5-6 hrs

#@#Our trip will start with a difficult climb to cross the Kalo Himal Ridge in the Nau Lekh range. The range separates the Khumbu from the Hinku Valley, as we continue our trek after the first day at Chutanga. We will reach a cairned notch on the ridge with a group of Buddhist prayer flags at 4,450m after an arduous ascent from our tent. The path will then cross a boulder slope, circles a corner, and climbs once more till we reach the Zatrwa-La at 4,600 m from this little pass, known as the Zatrwa Og. The way of our route can be somewhat deceptive in poor weather, so we must exercise caution. In good weather, the vista across the Dudh Kosi follows towards Karyolung. We will get an amazing view of the Lumding Himal, as it is the panorama across the Hinku Valley's undulating slopes. We will descend from here in less than an hour, arriving at a big boulder that will serve as our campsite for the night at Tuli Kharka.

#@#Day 06: Trek to Mausum Kharka (3,430m/11,250ft), 3-4 hrs walks

#@#After setting up camp at Tuli Kharka, the hike for the day will be short and downhill. The trail will descend with beautiful views of Peak 43 and Kusum Kanguru before we will reach a lovely vantage point from which we will get an amazing view of the Hinku Valley. From here, you can also see the South Face of Mera Peak as it re-enters the forest. The trail will then descend steeply into the Hinku Valley. The forest is also commonly known for being the home to tall Himalayan pine and rhododendron trees. You will experience a wonderful stroll through here. We will set our camp in a tent camp in the area known as Mousum Kharka near the Hinku Drangka River.

#@#Day 07: Trek to Thagnag (4,360m/14,301ft), 5-6 hrs walk

#@#Following the west bank of the Hinku Drangka, the trek will move northward from Mousum Kharka. Our route will eventually emerge from the forest, the valley widens, and we will then arrive at a pasture and small kharkas (barns and a shade of the shepherds) used for grazing goats, sheep, and yaks. From there, our path will lead us to a small bridge till we reach Gondishung(4,350m). It is a summer Tagnag settlement with its huts. Under a large rock overhang in Gondishung lies a modest Gompa with a Buddha and many Buddstavas, prayer flags, and several rudimentary Mani walls. This gompa (monastery) dates back 200 years. The trek will continue for an additional hour, passing through Lungsamba as the valley will narrow between the flanks of Kusum Kanguru(6,369 m) to the west and the truncated far-western peak of Mera(6,255 m). Our journey for the day will end at Tagnag, a yak herders' community, where it started. There will be many tea places to serve the requirements of the local employees and porters who go on trips with Mera and beyond. We will camp here for three nights in this lovely setting.

#@#Day 08: Rest day for acclimatization

#@#We will have a rest day that is worth taking for acclimatization. You can also take a local hike in this beautiful setting, surrounded by spectacular peaks, especially Peak 43, which soars to a height of 6,769 meters. You can also hike towards the Sabai Glacier, which is well worth exploring and spending time on, and plunges into the Sabai Tsho, a lovely glacial lake located just north of the camp. 

#@#Day 09: Trek to Khare (5,000m/16,400ft), 4-5 hrs walk

#@#After having a nice day in Thagnag, our target for the day will be a short day hike of 4-5 hours. We'll take the walk slowly to acclimate and take in the view. After more than 30 minutes of climbing, we will reach a high point with cairns that provides a view of the glacial lake by following a reasonably decent trail that will ascend across the moraine that dams the Charpatti Tal. When we will reach the large Dig Kharka pasture, we will continue on the right bank. We will use stepping stones to cross the stream to reach the walls of an old shelter. From here, the path will descend slightly before touring the ridge and crossing a sand bowl to the steep stream that will descend from Dig Kharka. After Dig Kharka, the trek will lead us to a hard rise for a short while, passing a huge bivouac stone, and then curving around the slope to reach the stream once more. Here, we will have a break and possibly have time for lunch. We cross the stream again at a clear location on huge boulders. We will eventually arrive at Khare for our overnight after traveling a trail across a mountainside covered with boulders for more than an hour.

#@#Day 10: Rest Day/ Ice Climbing near Khare

#@#We will have a rest day to allow our bodies to acclimatize. You can also go for an hour uphill to receive ice climbing instruction (dependable on the availability of the snow). In addition, there will be several worthwhile climbs from Khare. It is also feasible to go 5,550 meters on a high moraine ridge above the camp for further favorable views of the Mera La and the path up the mountain. We will return to our tent camp for the night in the evening.

#@#Day 11: Trek to Mera Base Camp (5000m/16400ft), 3-4 hrs walk 

#@#We will make our final camp below the snowline after a tough ascent out of the valley and up via lateral moraine and grassy culverts. Although the path itself will be pretty simple, everyone must use solid fundamental techniques and be cautious of changing conditions throughout the journey. There might be some objective hazards.

#@#Day 12: Trek to Mera High Camp (5,800m/19,024ft), 5-6 hrs walk

#@#After less than two hours of arduous walking from Khare, we will ascend the moraine, follow the crest to the bottom of the black, steep scree slope, and then zigzag our way up to the top as we will stare across a boulder-strewn bowl to the lower tongue of the Mera Glacier. After another hour of cautious walking, the trail will traverse the bowl and then ascend the terrain to the right of the tongue to a sizable rock platform next to the glacier. For safety, we will be ascending the 30- to 35-degree ice from here for a quarter-hour while wearing crampons to reach the plateau leading to Mera la. 

After we reach the Mera-la after 3-4 hours of the light morning walk, we will continue our journey for another 3 hours till we reach the overnight at the high camp beneath Mera Peak. The first-hour climb will offer us grand views of the northern peaks of Makalu, then Everest with cloud plumes peeking over the massive black wall of Nuptse. The path will weave its way around and between the crevasses toward the Mera-la. From here, it will take us another hour to reach the pass. Later, as we get closer to our High Camp, we will see Cho Oyu. If the weather is good, when we arrive at High Camp, a panoramic vista of Kanchenjunga appears far to the east. We will set up the camp there.

#@#Day 13: Summiting the Mera Peak (6,476m/21,247ft) and descend to Khare (5,025m/16,486ft)

#@#After an early breakfast, we will begin our big day in preparation for the summit of Mera Peak. The summit bid will be made from the high camp early in the morning between 2 and 5 am. It will take 4 to 6 hours to reach the top. Although it may not seem like a long way, we can promise you that it will require a lot of effort. All your preparations and a good, sensible approach will pay off in this situation. Due to the risk of a crevasse along the route, it is typically essential to tie up for the majority of the summit approach. The path might change depending on the weather and time of year, but it often goes around a large shoulder in front of us to the mountain's backside before making a very simple approach to the summit peak.

As the sun rises, we are treated to stunning vistas of Makalu(8,481m), Chamlang (7,319m), and Baruntse (7,129m) across to Nau Lekh (6,360m). Over several unidentified peaks of the Hinku, we will have the highest peak in the world, Mt. Everest to our left. We will also see miles down to the ground to the south. We will have plan to reach the summit in the early to mid-morning and then head back to Khare. The weather, the state of the route, and the members' health are just a few of the variables that will affect the actual schedule. We will have a reasonable amount of flexibility to accomplish success for everyone who has worked hard, regularly since the expedition's start thanks to our backup equipment, skilled crew, and time buffer. The day will be long, and at this point, all of your preparation, your approach to the journey, and your positive outlook will come together to give you strength and confidence. You will need to work effectively in a team and have the best odds of reaching the peak.

#@#Day 14: Return back to Gothey(3600m/11,812ft)

#@#After the tremendous success in the trek to Mera Peak Climb, we will descend the Hinku Valley to Gothey, where we will be spending the night. We will then travel to Gothey for the night while taking in the spectacular views of the Himalayan valley and other mountains. In the evening, we will unwind at the camp while sipping local wines or doing whatever we choose.

#@#Day 15: Trek to Tuli Kharka ( 4250m/13,944ft)

#@#After breakfast, we will make our way through the verdant forest on the west side of the Hinku Valley to reach the campsite at Tuli Kharka, which is located below the Zatwra La.

#@#Day 16: Trek back to Lukla via crossing Zatrwa la (4,600m/15,093ft)

#@#After breakfast, we will begin our final day of hiking. Our final ascent of the journey will be a few hundred meters up to the peak of Zatrwa La. After reaching the summit, we will descend to the settlement of Lukla, where the trekking portion will be completed. This evening, we, together with the crews, will be enjoying one more dinner atop the mountain before spending the night in a teahouse.

#@#Day 17: Flight back to Kathmandu, 40-minute's flight

#@#Normally, the trip to Kathmandu will be scheduled for the morning; however, due to windy conditions in the afternoon, there might be a chance that the flight time may be delayed for a variety of reasons, some of which are out of our control. In any case, your guide will help you transport you to your accommodation as we take off for Kathmandu. After a long journey, you might have some time to unwind, catch your breath, and rest in your hotel.

#@#Day 18: Departure from Kathmandu

#@#You will have free time to do any last-minute souvenir or gift purchasing for family, friends, or relatives before your departure flight or drive. We can also start any further adventures or activities you may have planned with us. You will be transferred to the international airport if you are departing to catch a flight to another location.

Note: Because of bad weather, we could face problems with domestic flights to/from Lukla being delayed by a few hours or canceled for a day or more. Very rarely, but it could happen even in the best trekking season as you know how climate changes affect our world. Thus, we always recommend adding supplement night/s in Kathmandu after your trek if possible (just in case). If everything runs smoothly, you can enjoy other activities like sightseeing, White water rafting, wildlife activities, and shopping, as you wish on that additional day. However, if you want heli rescue in the state of flight cancellation to/from Lukla-we can organize it as per your request with extra cost.

Trip Includes

Trip Cost Includes:

✅ All airport and hotel transportation by private vehicle in Kathmandu as per the itinerary suggested.
✅ Deluxe twin-sharing accommodation in Kathmandu with breakfast
✅ Farewell dinner in Kathmandu (Alcoholic beverages are excluded)
✅ Private transportation cost to and from Kathmandu to the destination
✅ Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
✅ Seasonal fruits during the trek are provided
✅ Comfortable & clean accommodation on teahouse/lodge/tent during the trek
✅ Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
✅ All necessary paper works, Entry fees, permits & TIMS card
✅ Down jacket, four seasonal sleeping bags, Nepal Vision Treks duffel bag,  and trekking map (sleeping bag to be returned after trip completion)
✅ First aid exclusive medical kit bag
✅ All government and local taxes

Trip Excludes

Trip Cost Excludes:

❌ Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs)) International airfare to and from Kathmandu
❌ Lunch and dinner except for welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
❌ Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
❌ Travel and rescue insurance

Equipments

More Info:

Clothing & Packing Information
Correct Clothing & Equipment’s are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

We are advised to consider the following equipment’s as essentials while packing for the Mera Peak Climb. Adjustments to the list can be managed according to our requirements, interests, duration of trip, and season of trip.  We can find variety of these gears to buy in Kathmandu. Majority of the gears which are in sale in Kathmandu are locally is much cheaper and must be tried on carefully and checked carefully for quality, but on the whole it is OK. We can find very high quality branded gears too in some famous stores in Kathmandu; mostly top notch imported gear, Mountain Hardware, The North Face, Marmot, Black Diamond climbing gear plus head torches and others, and prices are reasonable.

The hotel stores free of cost whatever you don't take trekking, and of course they have a laundry service. You might want to plan with a clean set of clothes for your return from the trek.

Who carries what?
You carry a daypack with your camera, a jacket, water and day snacks. The porters will carry everything else, so pack this in a duffel/kitbag rather than backpack. Since, luggage has weight limitation of approximately 33 pounds or 15 kg.

Important documents 
• Passport (must be valid for 6 months after trip), 2 extra passport size photos, airline tickets
• Photocopy of the information pages of your passport and Insurance
• Insurance – this MUST include helicopter rescue, repatriation and medical coverage. Money – US$200 to US$300 personal spending for trek and for Kathmandu depending on souvenir hunting (but don’t change money at the airport as you will get a better rate of exchange in the Thamel District of Kathmandu).
• Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.
 

Packing List 
»Personal Climbing Gears»
Ice axe, Crampons, Harness, Tape slings (2), Screw-gate karabiners (2 lock, 2 unlock), Descender/eight figure, Plastic mountaineering boots, Ascender/Jhumar & Helmet
»Running shoes»: 1 pair for casual comfortable support shoes wears on lighter walking days.
»Hiking boots»: 1 pair of sturdy hiking boots. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
»Wool socks»: 2 pairs of thin, lightweight inner socks and 2 pairs of heavy poly or wool socks
» Gaiters»:Only for winter, “low” ankle high
»T-Shirts» Polypropylene shirts (2 half sleeve and 2 long sleeves), Light and expedition weight thermal tops
»Jacket» Fleece wind-stopper jacket or pullover, Waterproof (preferably breathable fabric) shell jacket, Down vest and/or jacket and Gore-Tex jacket with hood, waterproof and breathable
»Trekking pants» Non-cotton underwear briefs, 1 pair of Hiking shorts, 1 pair of Hiking trousers, 1 pair of lightweight thermal bottoms (seasonal), 1 pair of fleece or woolen trousers and 1 pair of waterproof shell pants, breathable fabric
»Head wears» Bandana or head scarf, useful for dusty conditions also, Warm hat that covers your ears (wool or synthetic), Headlamp with extra batteries and bulbs, Sunglasses with UV protection
»Hand wears» 1 pair of lightweight poly-liner gloves, 1 pair of lightweight wool or fleece gloves, 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
»Sleeping Bag»: High quality with hood to at least - 10 Degree Celsius or 14 degrees F (Company provide you sleeping bag for this trek)
»Rucksack and Travel Bags» 1 medium rucksack (60-80 liters/3500-4500 cubic inches, can be used for an airplane carryon), 1 large duffel bag (Company provide you duffle bag for this trek), A small daypack/backpack for carrying your valuables, should have good shoulder padding, Small padlocks for duffel bags, large waterproof rucksack covers (optional)
»Trekking Poles»: Optional
»Water treatment tablets»: Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
»Water Bottles» 2 Wide mouth bottles with minimum 1 Liter capacity per bottle No water bag or bladder systems; they freeze or are hard to fill.
»Pee Bottle» (Optional) but very useful
»Pee funnel for Women» (Optional) Lightweight urinary director (For minimal undressing for discreet use)
»Sunscreen» SPF 30 or better, 2 small tubes and make sure that the sunscreen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
»Hand/foot warmers»: (Optional) recommended if you easily get cold hands and feet 1-3 pairs.
»Lip screen»: SPF 30 or better, at least 2 sticks. Not older than 6 months
»MP3 player» (Optional) Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.
»Towel» Bring towel for trekking. »Toiletry bag» Include toilet paper, soap, towel, and toothpaste & brush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.
»Extra luggage» Please note you do not need to take all your gear with you while trekking - luggage can be safely stored at the hotel in Kathmandu and collected at the end of your trek.

First aid 
»Personal first aid Kit (small and simple)» Aspirin, Moleskin, Adhesive tape and Band-Aids.
»Drugs/medications/prescriptions» Trekker should bring Mupirocin (Bactroban) cream; excellent topical antibiotic for scrapes and cuts.
Cirprofloxin (Cipro) 500mg tablets for traveler’s diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea.
Acetazolamide (Diamox) 125 or 250mg tablets for altitude sickness.
Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches.
Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands.

Physical Condition and requirement

Useful info

Useful Information for the package:

Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain an entry visa. You can get it from a Nepalese embassy overseas or on arrival in Kathmandu, Nepal. Most people will obtain their visa on arrival at Kathmandu airport. You will need two passport photos and the following fees in US Dollar cash (this is payable in any major currency but NOT traveler's cheque) dependent upon the duration of the multiple entry visas:

  1. Multiple entries 15 days US$ 30 or equivalent convertible currency
  2. Multiple entries 30 days US$ 50 or equivalent convertible currency
  3. Multiple entries 90 days US$ 125 or equivalent convertible currency

Travel Insurance: 
Travel Insurance is mandatory for booking any of Himalayas Nepal Vision’s Adventure packages. Trekking in the Himalayas is full of fun and adventure but you have to be prepared for risk management. While you are in High Altitude region, there are higher risks of difficulties. You may suffer from various health problems, injuries, and illnesses. Even High altitude sickness can tear up your perfect itinerary. And that’s where travel insurance can save you from distress or at least from some of the costs, depending on the policy you buy. For your adventure, Travel insurance is a safety net if things go wrong. At times, even a helicopter may be needed along with a rescue team, for ground evacuation, so, every traveler must have rescue insurance covered against personal accidents, medical expenses, emergency air ambulance/helicopter rescue service accidents, and personal liability. Start your trip with all the necessary health & traveling insurance for your safety.

Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete cover for anything things that may go wrong.

Trip Meal Plan 
Eating is a big part of traveling. With Nepal Vision, you will experience the vast array of wonderful food that is available in the Mountains. Nepal Vision will provide Traveling Mountains meals (breakfast, lunch & dinner) that crews require on the trail. On this trip, you can enjoy both traditional Nepalese three-time served as Dal Bhat (rice and lentils), as well as a variety of different food items, such as vegetables, noodles, potatoes cuisine served and soup along with some, Nepali versions of western food such as pizza, pasta, and French fries. Breakfast and dinner will be served from the teahouse or lodge menu where we will spend the night. Lunch will be eaten at one of the trailside restaurants. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.

When an individual is allergic to some food products, requires a special diet, or has specific religious food needs, we will arrange it as per your requirements on request. Also, the crew will carry fresh, fruit supplies at a time along the trail. Our guides will carefully be checked for the quality and quantity of the food in every teahouse. Explicit cooking directions are indicated on each food for your convenience.

Trip Accommodation 
During this trip, we will spend three nights in Kathmandu at four-star standard hotels. We will spend the nights at standard mountain teahouses. A Tea House is a combination of a guesthouse, restaurant, and social hang-out. Private rooms are available in most tea houses. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets are the Western version. Most of the Teahouses have running water facilities while some of them may also have hot water available for bathing at an additional cost. It is advisable to carry wet wipes as an alternative.

There is a large dining room more like the lounge, warmed by an iron cylinder, fitted with a chimney duct, in which a log fire is lit. Most teahouses now have electricity for charging small appliances, mobile phones, and cameras. Some might charge a small amount for this.

Best time to visit Nepal 
Nepal is for all seasons! But because of the huge range in altitude and landscape, the climate of Nepal differs significantly throughout the country. The most recommended seasons for trekking are autumn (Sept, Oct, Nov) and spring (March, April, and May). In these seasons you will be rewarded with good weather, sunny and warm with clear skies and outstanding views. During monsoons (June, July, Aug) although there will be no problem with trekking, the issue could be less visibility and rain. For the student of botanicals, a monsoon is a blessing as the higher valleys, mountains, and meadows blossom with flowers and abundant vegetation. You can also trek in winter (Dec, Jan, and Feb). Only, the issue will be cold weather with snowfall at higher elevations.

The trekking routes are filled with trekkers during spring and autumn but during monsoon and winter the routes are not packed and you could enjoy rather the best of nature. However, because of the effects of global warming, the climate is changing worldwide and there could always be the possibility of exceptions in these weather patterns. There could be a hoax of bad weather and sometimes even in adverse months during the best seasons too. 

Leader(s) & Staff 
The Trek Leader of your group has a role to ensure all aspects of the trip run smoothly. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guidebook. You will have a good chance to learn Nepali phrases, cultural things, and more on your trekking. Nepal Vision trained its guide/trekking staff on the following course:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock Climbing, Ice Climbing, and Mountaineering (For expedition leaders)

Altitude Information
What is Altitude? 
Altitude is known as elevation, and it is often used to refer to the height above sea level. Altitude is related to air pressure. Trekkers and mountaineers can measure their altitude by measuring the air pressure around them. As the altitude rises, air pressure drops. In other words, if the indicated altitude is high, the air pressure becomes low. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath since the lungs have to work harder to deliver oxygen to the bloodstream. It can take days and even weeks for a body to adjust to high altitude and low air pressure. To prevent severe altitude sickness, mountaineers bring supplemental (extra) supplies of oxygen and limit their time in the 'high elevation'.

Acclimatization 
We are experts at operating adventure trips at high-altitude destinations. Every trip we run has a realistic acclimatization program. Our treks are designed to allow gradual height gain, spread over several days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes over 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Symptoms & signs of Acute Mountain Sickness

  • Headache (typically throbbing, often worse for bending over or lying down), Additionally one or more of the following symptoms might be seen:
  • Tiredness, weakness
  • Lightheadedness
  • Loss of appetite, nausea (or vomiting)
  • Insomnia, disturbed sleep
  • Dizziness, fatigue, lethargy, heavy legs

Treatment 
The only cure for mountain sickness is either acclimatization or descent to a lower altitude as soon as possible. In the presence of these symptoms, medical attention must be sought immediately in conjunction with a descent to the lowest possible height.

  • Rest (avoid even the slightest exertion if this is possible) at the same (or lower) altitude until the symptoms clear (up to 4 days)
  • Drink enough to keep your urine pale and plentiful
  • Use ibuprofen or paracetamol for headache
  • Consider anti-altitude medication (125 to 250 mg 12-hourly) for 3 days, or for the rest of the time at altitude if symptoms return
  • Consider anti-vomiting medication for persistent nausea/vomiting
  • If AMS symptoms are severe, give oxygen (1 to 2 L/min) OR use a pressure bag until symptoms clear
  • Check the victim regularly for signs of HAPE and HACE, especially during the night
  • Descend far enough to clear symptoms (at least 500m/1640ft) if symptoms of AMS do not improve or get worse

What do we do if we are affected by Altitude Sickness? 
Sometimes trekkers might suffer from ailments like altitude sickness, heart problems, dysentery, or fracture while trekking in the Himalayas. While there are clinics at some places for minor ailments, major hospitals are days away from most of the trekking trails. So, a client’s life could be at risk if he/she is not rescued immediately. If you find yourself ill or injured in the mountains, Nepal Vision Treks will arrange rescue and evacuation services for our clients.

Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are traveling with us, we can become the guarantor for the helicopter operators, make the initial payments, and send a helicopter for your rescue. We claim the amount later from you or your insurance. Please make sure you have travel insurance that covers emergency helicopter services for rescue to avail of this service.

Our expert and trained guides are very experienced in dealing with the effects of higher altitudes. They are equipped with necessary first-aid medical supplies and will assist with basic first-aid treatment. The safety of our clients is taken very seriously and conducted the operation swiftly and didn’t panic for a second to come up with a proper operation.  

Vaccination: 
Vaccination is the most important thing to consider while traveling to prevent possible diseases. For traveling to Nepal, we recommend you take vaccines against Polio, Tetanus, Typhoid, Hepatitis A, etc. However, it is not a must to have but it is recommended. You should check up with your doctor before the departure of your trip. Your doctor will have access to the most up-to-date information on the required vaccinations for the country you will be visiting.

Extra Expenses Information
You are responsible for your expenses, a cold beverage, mineral water, extra meals, and drinks (more than 3 meals a day), and other services which are not mentioned in our service Includes column. So you should be planning to bring at least US$20 to US$30 per day for these expenses. It is not necessary to obtain local money before departure. Nepal has modern banking facilities so you can use ATMS in Kathmandu where you can easily use your credit card, Debit card, Master card, Visa card, etc. to withdraw local currency.

COVID Precautions
Fully vaccinated travelers don't require a pre-departure PCR test for COVID-19 to enter Nepal. You must bring the vaccination certificate completed at least 14 days prior to arrival at the Airport. In case you are not fully vaccinated or have not completed a full dose of vaccination at least 14 days prior to your arrival in Nepal, you have to bring a COVID-19 test report which can be either RT-PCR, Gene Experr, True NAAT, or WHO accredited test that shows the negative result done within the last 72 hours of boarding from the first airport. In case you are entering through the land border, you will need to do the test within 72 hours before entry. The provision will not be accepted for children below 5 years.

Things to Consider
There are a few important things you need to know before traveling to Nepal so that you can have a smooth journey to Nepal.

  • Be prepared for major emergencies. Nepal experiences natural calamities like Earthquakes, Landslides, floods, and several others. Carrying an emergency kit with necessary first aid supplies and bottled water will be a great help. 
  • Take care while you photograph as it's illegal to photograph army barracks, checkpoints, many temples, and many other areas. 
  • Don't use any illegal drugs. The government of Nepal might take this as a severe charge and also might ask for a sum of penalties for drug offenses.
  • Check with your intended tour provider despite Nepal issuing trekking and mountaineering permits. 
  • Exchange foreign currencies for NPR which will be available at banks or any exchange bureaus. Those can be found in major centers. Most hotels and restaurants accept credit cards but it's better to carry some fleece cash. Make sure you carry enough cash to cover your needs because not all areas have ATMs. 
  • Use the registered taxis. Some taxi drivers may take ask for higher amounts by fooling novice travelers, so make sure you consider checking for prices. 

FAQ

Frequently asked questions:

#@#How long is the Mera Peak Climb?
#@#The Mera Peak Climb is 18 days long. The trek is challenging due to its path so the trek is slow and takes around 18 days on average.

#@#Is Mera Peak Climb more difficult than Island Peak?
#@#With the increase in elevation and trail, Mera Peak is more difficult than Island Peak.

#@#Can you climb Mera Peak without a guide?
#@#Individual trekkers can get their trekking permits, only the government-registered trekking agencies can obtain the climbing permit for the Mera Trek because the Mera peak climbing cannot be done without a guide.

#@#Is Mera Peak rugged?
#@#Mera Peak is one of the most difficult and challenging treks to climb located at 5,780m which is challenging trek due to its technical path.


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