Clothing & Equipment

Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection

Upper Body:
T-shirts
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket [You can Hair here]

Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:
Underwear
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants

Feet:
Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)

Accessories:
Sleeping bag rated to zero degrees F [You can Hair here]
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Thermarest sleeping pad
Water bottles
Toiletries
Small wash towel
Extras/Luxuries
Binoculars
Reading book
Trail Map/Guide book
Journal & Pen
Walkman
Pencils and small notebooks
Travel game i.e. chess, backgammon, scrabble
Personal medications