At 6 am your Sherpa will come to your tent with a chirpy good morning, followed shortly by a basin of hot water to wash in. Then it's time to order breakfast, pack up your kit and head off to trek for the next three hours through forests, hills, mountains and local villages. You'll stop for an hour at a particularly pleasant spot along the way for a well-earned hot lunch. Then you'll then walk another three hours or so, before you stop for the night. Then you can have tea or coffee and some light snacks, before exploring the area with trek leader or just relaxing until dinner is served in a tented dining hall. The evenings are spent reading or chatting with your fellow trekkers and crew about the trip so far(s). A pack of cards is an asset on these nights; the crew love teaching various Nepali card games and learning new Western games. Finally, it's off to bed for a well deserved night's rest before you start it all again.