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Mera Peak Climbing(TripID #NV-00115)


Trip Overview

This Mera peak climbing is one of the demanding, challenging enough but non technical climb among the trekking peaks in Nepal. To climb this Mera, if you have some climbing experience previously this would support to climb the summit of Mera, highest trekking peak of Nepal. Climbing Mera peak is an opportunity to all the experience trekkers and amateur climbers who dreams & dare to stand on the Himalayan summit with a sense of great achievement in a short possible timeframe. Our adrenaline adventurous journey begins from the popular gate way to Everest at Lukla with a 40 minutes sweeping panoramic flight from Kathmandu. From here onwards into wilderness zone of the Khumbu region, passing through numerous passes of Zatwar-la and unspoiled forest of rhododendron and pines before heading to the base of Mera peak and after the vigorous climb to the summit with a grand view of the surrounding majestic peaks that circles you, including the world's highest peaks, Mt. Everest, Mt. Kanchenjunga, Mt. Lhotse and Makalu. After a great success we re-track to Lukla via same path. A smooth scenic flight to Kathmandu concludes our outstanding adventure in the Himalaya.


Sample day on "Mera Peak Climbing"

All our treks are managed by a team of professionally trained Leader/guide responsible for all aspects of the running of the trek. Our special departure trek is well versed in the culture and natural history of the Himalayas. Your day start with a cup of hot tea served in your room. A member of the trekking staff followed by a bowl of hot washing water, after which you will be required to pack your luggage and the porters loaded whilst we are having breakfast. After breakfast we set off on the trail, enjoying the pleasant cool of the morning. Your day's trek involves navigating numerous picturesque forests, hills, mountains and the local villages for the next three hours. Around mid-day we usually stop for a pleasant spot along the way for lunch. Your midday lunch break usually lasts around an hour and is a time to relax, pop the boots off and air those feet! Plenty of time is allowed for photograph in the route. After lunch you'll walk another three hours or so, before you stop for the night. You have enough time to change, freshen up, before exploring an area.

Each evening is spent as per your interest for reading or chatting with the fellow trekkers and crew members or a pack of cards is an advantage; the crew love teaching various Nepali card games and learning new Western games. Our porters and Sherpa's also like to have singing and dancing competitions in which they love you to join in! Finally, it's off to bed for a well deserved night's rest before you start it all again.


Outline Itinerary

Day 01: 
Arrival day in Kathmandu
Day 02: 
Rock climbing/ City tour & trip preparation
Day 03: 
Fly to Lukla, 40 minutes flight
Day 04: 
Trek to Chutanga, 3-4 hrs walks
Day 05: 
Trek to Chhatre danda, 5-6 hrs
Day 06: 
Trek to Mausum Kharka, 3-4 hrs walks
Day 07: 
Trek to Thagnag, 5-6 hrs walks
Day 08: 
Rest day for acclimatization
Day 09: 
Trek to Khare, 4-5 hrs walk
Day 10: 
Rest Day/Ice climbing at Khare
Day 11: 
Trek to Mera High Camp, 5-6 hrs walk
Day 12: 
Climb of Mera (6,476m/21,247ft)
Day 13: 
A spare Summit attempt day
Day 14: 
Return back to Gothey(3600m/11,812ft)
Day 15: 
Trek to Tuli Kharka ( 4250m/13,944ft)
Day 16: 
Trek back to Lukla via crossing Zatrwa la (4,600m/15,093ft)
Day 17: 
Fly back to Kathmandu
Day 18: 
Departure from Kathmandu

Note: Because of bad weather we could face problem of domestic flights to/from Lukla delayed by few hours or canceled for a day or more. Very rarely, but it could happen even in best trekking season also as you know how climate changes effecting our globe. Thus, we always recommend you to add supplement night/s in Kathmandu after your trek if possible (just for incase). If everything runs smoothly, you can enjoy other activities like sightseeing, White water rafting, wildlife activities, shopping, as you wish in those additional day. However, if you want heli rescue in the state of flight cancellation to/from Lukla-we can organize it as per your request.

Detail Itinerary for Mera Peak Climbing


Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)
Welcome to Himalayan country of Nepal. Upon your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu. After time to get refreshed, evening you'll meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and briefing about your trip and overnight at Hotel.


Day 02: Rock climbing/ Kathmandu valley sightseeing & trip preparation
After breakfast, we drive 3 Kms drive to the place called Balaju, a natural rock climbing spot. You would have 3 to 4 hours rock climbing training course escorted by our climbing expert. This is the time for you to learn the required climbing technique to attempt Mera including with using rope, ice axe, crampons etc. Instead, you may join our city tour of Kathmandu valley which covers the main highlighted parts of the valley eg- Kathmandu Durbar Square, Monkey Temple, Pashupati Nath and Bouddha. Evening you will have a formal introduction with your trek/climb leader; check your final climbing equipments. Over night at Kathmandu


Day 03: Fly to Lukla (2,800m/9,186ft), 40 minutes flight
This morning you'll be transferred to domestic airport to fly to Lukla. It takes 40 minutes scenic flight to Lukla airport (2,800m/9,184ft) and you will have time to stroll around, before the camp set up. After camp setup followed the keeps your things at camp and serving lunch and remaining time explore the local areas and Sherpa lifestyle go and watch and evening overnight at tented camp.


Day 04: Trek to Chutanga (3,430m/11,250ft), 3-4 hrs walks
Today, as our first day trek is an easy walk which leads eastwards, the path from here is less frequented than the other main trails from Lukla, walk follows through a number of hamlets and wood yards until we reach a thick forest of silver fir, birch, pines and rhododendron trees and bushes on the hill side below Nau Lekh also known as Kalo Himal Ridge, on this portion follow the Sherpa or the group as there are many path leading away from the main trail. There are many small streams with numerous places for camp, whole of this area referred to as Chutanga which is a summer pasture. Our first campsite in the wilderness is pitched on the meadows with time for a short walk around and overnight at tented camp.


Day 05: Trek to Chhatre danda (4,000m/13,160ft), 5-6 hrs
We continuing our trek after 1st day at Chutanga, our adventure begin with a steep climb to cross the Kalo Himal Ridge in the Nau Lekh range which separates the Khumbu from the Hinku Valley. A steep uphill climb from our camp brings us to a cairned notch in the ridge with a collection of Buddhist prayer flags at 4,450m. This small pass is called the Zatrwa Og, from here the path traverses across a boulder slope, round a corner and climbs once again to the Zatrwa-La at 4,600 m. In bad weather to find the path of our route can be quite misleading care should be taken but with fine weather, the view across the Dudh Kosi towards Karyolung and the Lumding Himal are very impressive, and the scenery across the rolling foothills of the Hinku Valley. From here less than hour descends will bring us to a large boulder which will be our campsite for the overnight at Tuli Kharka.


Day 06: Trek to Mausum Kharka (3,430m/11,250ft), 3-4 hrs walks
After camp at Tuli Kharka, today will be a short trek on the downhill slope, the path descends with superb scenery of Peak 43 and Kusum Kanguru and then coming to a fine vantage point of the Hinku valley, with grand views of the South Face of Mera Peak entering the forest once again, the trail drops steeply into the Hinku vally. A pleasant walk leads through the forest full of tall Himalayan pine and rhododendron trees. We make our camp on the clearing known as Mousum Kharka by the Hinku Drangka River and overnight at tented camp.


Day 07: Trek to Thagnag (4,360m/14,301ft), 5-6 hrs walks
From Mousum Kharka, our route follows the west bank of the Hinku Drangka northwards, eventually leaving the forest, the valley widens and opens, coming to a pasture and small kharkas (barn and a shade of the shepards) used for grazing goats, sheep and yaks, then our path leads to a small bridge to reach at Gondishung at 4,350m, a summer settlement of Tagnag with its huts and stone walled enclosures. Gondishung itself has a fascinating 200 year old gompa (monastery) beneath a great rock overhang, is a small Gompa with a buddha and several buddstava, prayer flags and number of crude mani walls. Trek continues for another hour passing beyond Lungsamba as the valley narrows between the flanks of Kusum Kangguru 6,369m to the west and the truncated far western peak of Mera 6,255m then finishing our today's walk here at Tagnag, a settlement made by the yak herders. Nowdays there are several tea houses here to cater the needs of the local staffs and porters who accompany Mera expeditions and beyond. Here we will have three nights camping on this beautiful surrounding.


Day 08: Rest day for acclimatization
A well worth rest day for acclimatization and local hike in this wonderful setting, surrounded by stunning peaks, specially Peak 43 which rises to 6,769m altitude. Just north from the camp there is a huge moraine behind which is dammed a beautiful glacial lake known as the Sabai Tsho, into which plummets the hanging Sabai Glacier well worth exploring with time spent will help you to acclimatize well.


Day 09: Trek to Khare (5,000m/16,400ft), 4-5 hrs walk
After a great time at Thagnag, today's destination is a short day walk of 4-5 hours but we will take it slowly acclimatizing and enjoying the surrounding scenery. Our route follows a relatively good trail leading up across the moraine which dams the Charpatti Tal, and then reaching a high point lined with cairns overlooking the glacial lake after more than half hour climb. From here the path descends slightly before touring the ridge and crossing a sandy bowl to the steep stream that descends from Dig Kharka, as we proceed on the right bank until after 45 minutes we reach the large pasture of Dig Kharka, here we cross the stream with the help of stepping stones towards the walls of an old shelter. We will have a break here perhaps time for lunch, after Dig Kharka, walk leads to a steep climb for few minutes, passing a large bivouac stone and then contouring around the hillside reaching the stream once again. We re-cross the stream at an obvious spots on large boulders. Following a trail for more than an hour across the boulder strewn hillside, we reach at Khare for our overnight.


Day 10: Rest Day/ Ice Climbing near Khare
Today, we have a rest day for acclimatization or take a hike uphill for an hour where we can give you Ice climbing training (dependable with availability of the snow). Besides this, there are some interesting hikes from Khare; above the camp it is possible to climb 5,550m on a high moraine ridge for more good views of the Mera La and the route up the mountain. Evening return back to our tented camp for overnight.


Day 11: Trek to Mera High Camp (5,800m/19,024ft), 5-6 hrs walk
As our continuing journeys and our route advances towards south climbing the moraine and following the crest to the foot of the black, steep screed slope, the path zig zags its way up to the top, as we look across a boulder strewn bowl to the lower tongue of the Mera Glacier after less than two hours hard walk from Khare. The route crosses the bowl and then climbs the ground to the right of the tongue to a large rock platform beside the glacier after another hour of careful walk. From here we must be on crampons for safety to climb the 30-35 degree ice for quarter of an hour to reach the plateau leading to Mera la. The trail are well marked,(unless there has been recent snowfall) the path weaves its way around and between the crevasses toward the Mera-la, from here its another hour to reach the pass, on reaching Mera-la after 3-4 hours of morning walk, we continue our journey for another 3 hours to our overnight high camp beneath Mera Peak, the first hour climb offers grand view of the northern peaks of Makalu, then Everest with cloud plume peeking over the massive black wall of Nuptse. Later as we come near to our High Camp view of Cho Oyu can be seen. Arriving at High Camp if the weather is favorable, panorama of Kanchenjunga comes into view far to the east and we set our camp at high camp.


Day 12: Climb of Mera (6,476m/21,247ft) and descend to Khare (5,025m/16,486ft)
We start our big day after an early morning breakfast, for the summit to Mera. From the high camp the summit bid will be made early in the morning (anywhere from 2am to 5am), and take around 4 to 6 hours to make the summit. Whilst the distance doesn't look far, we can assure you it will be hard work, and all the preparations and a positive, tempered attitude will pay off here. It is usually necessary to rope up for much of the summit approach due to crevasse hazards along the route. The route can vary depending on the conditions of the season but usually skirts around a major shoulder in front of us to the back side of the mountain and then traverse in a fairly straightforward approach to the summit knob. As the light comes, we enjoy incredible views across to Baruntse (7129m), Chamlang (7319m) and Nau Lekh (6360m) with Makalu (8481m) looming behind. Further to our left is Everest, peaking over several unnamed peaks of the Hinku. To the south we can see for miles down to the terrain. We aim to make the summit early/mid-morning and return to Khare after summit. The exact schedule will depend on many factors, including the weather, condition of the route and condition of the members. Our contingency of equipment and experienced staff and a time buffer, gives us a fair amount of flexibility to achieve success for all who have worked hard and consistently from the beginning of the expedition. The day will be long, and this is where all the training beforehand, the trek approach, and the right attitude will combine to give you stamina and confidence to be part of a sound team, with optimum chances for the summit.


Day 13: A spare Summit attempt day
One extra day we use to keep as a spare day, set aside in case we have to postpone the attempt on the peak because of bad weather or because some of the group have not yet acclimatized well enough to make the ascent. If everything gone smooth and you succeed to climb at the summit day you can use this day for another Ice climbing day or spent one more night at the village on the way back to Lukla.


Day 14: Return back to Gothey(3600m/11,812ft)
After a great succeed of the expedition to Mera peak we descending through the Hinku valley to Gothey for our overnight stop. All the way enjoying the panoramic views of the Himalayan valley and different mountains we reach at Gothey for overnight and evening relaxing with the local wines or whatever you want at the camp.


Day 15: Trek to Tuli Kharka ( 4250m/13,944ft)
After breakfast we climb up through the lush forest on the west side of the Hinku Valley to Tuli Kharka below the Zatwra La where we are staying overnight at camp.


Day 16: Trek back to Lukla via crossing Zatrwa la (4,600m/15,093ft)
After breakfast we start our last day trek. Today first we climb few hundred meters to the Zatrwa La top will be our last climb of the trip. After the top we descending up to Lukla village where we concludes the trekking part and this evening enjoy with crews at the last dinner at the mountain and overnight at teahouse.


Day 17: Fly back to Kathmandu, 40 minutes flight
The flight time to Kathmandu, are schedule for morning normally, because of the wind in the afternoon, sometime the flight time can be delayed due to bad weather and other reason beyond our command. Anyway we will fly back to Kathmandu and your guide will transfer to hotel. You may have time to relax after long journey and take back your breath and rest at your hotel.


Day 18: Departure from Kathmandu
Today is free or last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight/drive or to commence any extra trips or activities you may have booked with us. If departing, you'll be transferred to the International Airport for your departure flight to your onwards destination.

Prices

US$2410 per person
Single Room Supplement US$ 0

All prices are in US dollars and do not include international airfare, unless otherwise noted.

Cost Included:

Airport Pick Up & Drop Services:
  • » Pick Up » : Welcomes you with garland of flower in Kathmandu International Airport and transfer to your hotel by our representative
  • » Domestic Drop/Pick Up » : Kathmandu Domestic Airport drop & pick up as flight indicated in itinerary
  • » Drop to Airport » : By means of appropriate private vehicle, with our airport representative, last minute transfer to airport after trip for onward journey
Trip Briefing & Information:
  • » We provide you Eco-friendly Trekking file consisting broad trip information and  introduce with your trekking guide at the time of remaining payment of the trip price after your arrival
Sight Seeing:
  • » Sightseeing Places » : Pashupatinath, Boudhanath, Swyambhunath (Monkey Temple) and Kathmandu Durbar Square by private vehicle
  • » Guide » : Experienced English speaking city tour guide
  • » Entrance Fees » : All entrance of sites & monuments fees
Accommodations & Meals: 
(All twin sharing basis) 
(Single room also served with extra charge) :
  • » Kathmandu » Four Star deluxe twin sharing accommodation in Kathmandu with breakfast as per itinerary
  • » Climbing » Comfortable, neat and clean accommodation on teahouse/Mt. lodge during Climbing
  • » Breakfast, Lunch & Dinner » : Full board of meals are included while on trek and only breakfast are included in Kathmandu
  • » Hot Drinks » : High altitude friendly different soups hot lemon or tea is served as cup basis in food time
  • »Welcome &  Farewell dinner » : We will take you to one of Nepal’s finest restaurants (Alcoholic beverages are excluded)
Flight / Transportation:
  • » Kathmandu to Lukla to Kathmandu noth way flight tickets
Climbing permit :
  • » All necessary climbing permit & TIMS card
National Park Fare :
  • » All necessary National Park entrance fee
First Aid :
  • » Medical kit box during the trip
Climbing Crews :
  • » Guide » : Government Registered, well trained English Speaking mountain experience, First Aid and eco trained local guide escorts during your Climbing
  • » Assistant Guides » : We provide assistant guide walking with group to support where necessary as per the group size
  • » Porters » : We provide two of you a porter to support you to carry Climbing stuffs (Luggage per porter carries 25kg)
:
  • »  boots and Jacket in Climbing 
Insurance :
  • » Guide /Porters » : Company provide insurance for our guide and porters as per state law.
:
  • » Nepal Vision Duffel Bag and a t-shirt
  • » Down jacket and four seasonal sleeping bags (which needs to be returned after the trek)
  • » Altitude Chamber » : Portable Altitude Chamber on request
Certificate :
  • » Nepal Vision adventure certificate 
Others :
  • » All applicable government and local taxes as per the itinerary


Cost Excluded:

VIsa:
  • » Nepal » Nepal entry visa fee
Airfare:
  • » International Airfares
Meals:
  • » Lunch & Dinner in KTM » : Lunch & dinner in Kathmandu is excluded (Except welcome & fare well dinner)
Drinks :
  • » All cold drinks and any beverages are not included on trip price
  • » Drinking Water » : Drinking water is not included in the trip price
Insurance :
  • » You have to make your travel & rescue insurance by yourself before leave for travel
Optional Exursion :
  • » Provide such service with extra charge on your request
  • » Optional Excursions » Our optional excursions are culture trips, ethno trips, and festival trips, monastery meditation with Lama & monks, nature medicine trips, bird watching, sports, farming trips and other incentive trips as per the client’s interest
Trekking Equipment :
  • » You have to arrange your personal trekking equipment such as trekking poles, water bottle etc… by yourself (see our equipment list)
Tipping :
  • » Tips for driver, guides and porters are not included in the cost
Others :
  • » Personal expenses e.g. phone calls, laundry, bar bills & extra porters
  • » Hot Shower in during the trekking period is not included
  • » Cost arising out of landslides, road blockade, and rescue of any form, cancellation of flight or reasons beyond our control
  • » Any others expenses which are not mentioned on Price Includes section

Departure Dates Mera Peak Climbing

We provide a series of fixed departure trek, tour and expeditions in Nepal, Bhutan, Tibet and India. If you are single and wishing to be with a group, you can join our fixed departure schedule. If the schedule dates are not convenient for you, contact us & let us know; we are more than happy to customize our trips to suit your needs. If any individuals or group doesn’t want to join with our other group, we can operate as per your wish and requirement. We are ground operator of these Himalayan destination and able to arrange your trip as per your interested date and choice.

Check Other Available Dates for Year

Start Date
End Date
Availability
Price
Booking
Mon 5 Mar, 2012
Thu 22 Mar, 2012
Available
US$ 2410
Thu 15 Mar, 2012
Sun 1 Apr, 2012
Guaranteed
US$ 2410
Sun 25 Mar, 2012
Wed 11 Apr, 2012
Available
US$ 2410
Tue 3 Apr, 2012
Fri 20 Apr, 2012
Available
US$ 2410
Wed 11 Apr, 2012
Sat 28 Apr, 2012
Guaranteed
US$ 2410
Sat 21 Apr, 2012
Tue 8 May, 2012
Available
US$ 2410
Sun 29 Apr, 2012
Wed 16 May, 2012
Available
US$ 2410
Mon 7 May, 2012
Thu 24 May, 2012
Guaranteed
US$ 2410
Mon 14 May, 2012
Thu 31 May, 2012
Available
US$ 2410
Mon 21 May, 2012
Thu 7 Jun, 2012
Available
US$ 2410
Mon 28 May, 2012
Thu 14 Jun, 2012
Available
US$ 2410
Sun 10 Jun, 2012
Wed 27 Jun, 2012
Available
US$ 2410
Sun 15 Jul, 2012
Wed 1 Aug, 2012
Available
US$ 2410
Wed 1 Aug, 2012
Sat 18 Aug, 2012
Available
US$ 2410
Mon 20 Aug, 2012
Thu 6 Sep, 2012
Available
US$ 2410
Fri 7 Sep, 2012
Mon 24 Sep, 2012
Available
US$ 2410
Fri 21 Sep, 2012
Mon 8 Oct, 2012
Available
US$ 2410
Thu 4 Oct, 2012
Sun 21 Oct, 2012
Available
US$ 2410
Fri 12 Oct, 2012
Mon 29 Oct, 2012
Available
US$ 2410
Sat 20 Oct, 2012
Tue 6 Nov, 2012
Available
US$ 2410
Sun 28 Oct, 2012
Wed 14 Nov, 2012
Available
US$ 2410
Mon 5 Nov, 2012
Thu 22 Nov, 2012
Available
US$ 2410
Tue 13 Nov, 2012
Fri 30 Nov, 2012
Available
US$ 2410

 

Start Date
End Date
Availability
Price
Booking
Tue 5 Mar, 2013
Fri 22 Mar, 2013
Available
US$ 2410
Fri 15 Mar, 2013
Mon 1 Apr, 2013
Guaranteed
US$ 2410
Mon 25 Mar, 2013
Thu 11 Apr, 2013
Available
US$ 2410
Wed 3 Apr, 2013
Sat 20 Apr, 2013
Available
US$ 2410
Thu 11 Apr, 2013
Sun 28 Apr, 2013
Guaranteed
US$ 2410
Sun 21 Apr, 2013
Wed 8 May, 2013
Available
US$ 2410
Mon 29 Apr, 2013
Thu 16 May, 2013
Available
US$ 2410
Tue 7 May, 2013
Fri 24 May, 2013
Guaranteed
US$ 2410
Tue 14 May, 2013
Fri 31 May, 2013
Available
US$ 2410
Tue 21 May, 2013
Fri 7 Jun, 2013
Available
US$ 2410
Tue 28 May, 2013
Fri 14 Jun, 2013
Available
US$ 2410
Mon 10 Jun, 2013
Thu 27 Jun, 2013
Available
US$ 2410
Mon 15 Jul, 2013
Thu 1 Aug, 2013
Available
US$ 2410
Thu 1 Aug, 2013
Sun 18 Aug, 2013
Available
US$ 2410
Tue 20 Aug, 2013
Fri 6 Sep, 2013
Available
US$ 2410
Sat 7 Sep, 2013
Tue 24 Sep, 2013
Available
US$ 2410
Sat 21 Sep, 2013
Tue 8 Oct, 2013
Available
US$ 2410
Fri 4 Oct, 2013
Mon 21 Oct, 2013
Available
US$ 2410
Sat 12 Oct, 2013
Tue 29 Oct, 2013
Available
US$ 2410
Sun 20 Oct, 2013
Wed 6 Nov, 2013
Available
US$ 2410
Mon 28 Oct, 2013
Thu 14 Nov, 2013
Available
US$ 2410
Tue 5 Nov, 2013
Fri 22 Nov, 2013
Available
US$ 2410
Wed 13 Nov, 2013
Sat 30 Nov, 2013
Available
US$ 2410

 

Useful information before joining this trip


Our Effort
Our every effort will be made to keep to the proposed itinerary, however as this is adventure travel in a remote Himalayan region, we cannot guarantee it. The health of member, weather conditions can all contribute to changes the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary.

Please note that the flights to and from Lukla are heavily dependent on weather conditions and, delays can occur. So we always recommend you to have one/two additional nights in Kathmandu after your Mera Peak Climbing which would ensure you that there is no impact on your international flight even if your trip delays due to the flight problem. If everything runs smoothly as per the plan, you can use these days for city tours, Bunjee jumping or River rafting as per your interest.

Climbing/Trekking Group
Nepal has abundance of offers to establish it as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their wishful travel itinerary. For this Mera peak climbing trip, in our climbing group there will be one Climbing leader, one assistant trek leader and one Sherpa porter for each group of two trekkers. This arrangement ensure that if anyone of them gets sick, the trip can still go ahead as we planned. we can operate this trip to any size group but generally our group consist of two peoples to ten. However if you having a group more than 10 person, this trip can be easily arranged as well. Also for single travelers, we organize the trip with single supplement. It is good to keep suggested group size which ensure that we can provide best services and personal take care to our valuable clients during Mera Peak trip with us.

Physical and Mental Requirements
Trekkers who are making their plan to travel in the Himalaya, most require three basic components of preparation - aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trekking in thin air, up to 50% less than at sea level. With good aerobic conditioning you will be able to minimizing the potential effects of Altitude Mountain Sickness (AMS). Hiking for at least two hours per day with some weight on your back is the best way to prepare yourself for trekking. Running, cycling (outdoor or stationary), Nordic track, hill climbing, or any exercise that gets your heart rate into the aerobic range for sustained periods of time.

Every day you will walk in the Himalaya around 4 to 7 hrs and reaches at highest place to 6,476m/21,247 feet. So, health is a most essential part for your adventure travel. Nepal Vision treks most require your medical fitness certificate prior to your booking. Before the trip booking with us we suggest to consult with your Medical Doctor and in his/her references go for your trip booking process.

Trekking in the Himalayas is a relatively safe activity and mishaps or problems are usually minor. However, unpleasant things can occur on a long trek. You might have a bout of mild illness, not sleep as well as usual, find the trek pace too fast or slow - any number of things might be annoying or stressful during some part of your trek. Before you leave for Nepal, or for any foreign destination for that matter, think about the journey as more than just a quest to reach a destination. Try to imagine your trip as an opportunity to experience whatever happens as an essential part of the journey. It doesn't matter so much whether you actually reach Mera summit or not but you should be prepared to find joy and fulfillment in all the moments of your trip, including the less pleasant ones that you hadn't expected. Preparing to keep a very positive frame of mind throughout your trip, along with good physical conditioning, will insure that you are ready to experience all the wonders of Nepal very safe and successfully.

Our Trek Leaders and Staffs
Your Trek Leader's role is to ensure all aspects of the trip run smoothly. He will share their local knowledge, advice on how to fill your free time and co-ordinate the day to day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right.

We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication) & well trained. We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking. Nepal Vision trained its guide/trekking staff on following course.

  • Trekking Guide Training & licensed- Government of Nepal, Ministry of Tourism & Civil Aviation department of Hotel Management & Tourism Training Centre
  • Eco Trekking Workshop & Adventure Meet – TAAN (Trekking Agents Association of Nepal)
  • Intensive Wilderness First Aid – KEEP (Kathmandu Environmental Educational Project)
  • English Language
  • Conservation & Biodiversity
  • Rock & Ice Climbing Mountaineering (Climbing leaders) – Nepal Mountaineering Association

 

Our Experience
Nepal Vision has been operating in the Himalaya for over 15 years and specializes in responsible travel. We offer small group adventure expeditions to Nepal, Bhutan, Tibet and the Indian Himalaya. Our unrivalled itineraries reflect our long experience in the region. All our treks are accompanied by a highly experienced local leader ensuring safe acclimatization at every stage. You can hike, mountaineer and climb your way through the homeland of the adventure holiday.

Nepal Vision is one of the worlds leading adventure travel company offering hundred of itineraries on this continent for small group active adventures and expeditions, walking tours and cultural journeys. The company has been operating trekking and adventure travel holidays and vacations since 1992. Each itinerary has several scheduled departure dates throughout the whole year.

Our all-inclusive, no hidden extras pricing policy combined with longer, creative itineraries and the use of quality ground services attracts people who have high expectations of their travel experiences.

Acclimatization
We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. Note that acclimatizing takes time and there are no safe shortcuts. All trips of us above the altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness and our leaders are trained to administer them and to know the symptoms so first aid treatment can be done immediately whenever required till heading to city for advance treatment for the ill personal.

Check out "Altitude illness" by Dr Jim Duff

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in the hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing.

If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Nepal Vision Treks have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

Climate and Weather
The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.

Mera Peak climbing trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 Degree C, and during the day temperatures sometimes rise to 25 Degree C. At higher altitudes temperatures range from about 20 Degree C to -15 Degree C. however weather in mountain are always depended with the changes of the day to day climate so it is difficult to predict the weather forecast.

Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain the entry visa. You can get from a Nepalese embassy overseas or on arrival in Nepal. Most people will obtain their visa on arrival to Kathmandu airport.

You will need one passport photo and the following fees dependent upon the duration of the multiple entry visa:

In Nepal you will require a visa which can be obtained in advance from the Nepalese Embassy from your country or you can get on arrival at the airport in Kathmandu.

  • Multiple entry 15 days US$ 25 or equivalent convertible currency.
  • Multiple entry 30 days US$ 40 or equivalent convertible currency.
  • Multiple entry 90 days US$ 100 or equivalent convertible currency.

You will require visa fee in cash (this is payable in any major currency but NOT travellers cheques) and 2 passport photos to purchase a Nepal visa on arrival at Kathmandu airport or at the Nepal entry point.

If you plan to obtain your visa in your country, you can download the application form from the website at: www.immi.gov.np

Please note regulations and costs do change frequently so it is advisable to check the current rules with your nearest Nepalese embassy or consulate.

Permits and fees
In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

Health and Fitness for trekker
We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.

Meals and Accommodation
In Kathmandu we use deluxe hotel to ensure a comfortable stay and relaxed environment before and after your adventure. Hotel in Kathmandu are along with Bed and Breakfast. All the rooms in Kathmandu are generally in twin share - depending on group size and room availability, triple share may be offered to your request. A single supplement room is available at an additional cost. And on request single supplement will be charge US$300. But if there is a different sex in a group, we will provide single supplement without any extra cost.

While on the trek, your entire accommodation is included with tented camp. We provide twin sharing tented camp for each number of 2 peoples in a trek. Note that we use the best north face tent which is a similar standard tent which is being used for Everest expedition. While in this trek/climb, full board of meal (Breakfast, Lunch and Dinner, tea coffee, boiled drinking water) is included. We provide all the meals from our camping Kitchen which is being prepared & cooked by our head cook for your entire days of the trip.

Ethical and Environmental considerations
The Nepal Vision Treks is committed to adopting a responsible attitude to the areas we visit. We are guests of the communities visited and with some thought and care we can ensure that everyone benefits from the experience. We have developed a Responsible Tourism policy which aims to ensure that The Nepal Vision treks and its clients act in a way that is socially, environmentally and culturally sound.

  • On this trip: Our policy of staying in locally owned accommodation, having local group members and using transport owned and operated by local people wherever possible is continued in Nepal. Our small groups (maximum of 10 people) have a minimal impact on the Himalayas' fragile environment as we explore predominantly on foot. All trek guides are responsible for ensuring that the guests understand the nature of the environment that they are in and minimize the impact that they may have. Our porters in Nepal are equipped with suitable clothing and footwear for the type of trek they are about to work on, and this is recorded at the start of the trek.
  • Our Travel Code: Clients who travel with us will automatically receive a copy of our Travel leaflet. This contains details and advice on how you can make a positive difference when you travel. If you would like a copy in advance of travel please contact us.
  • Charity: We work in partnership with rural village communities. We work with some of the world's poorest communities where three out of four children die before the age of five. We also support local people to develop a balance between their needs and the wildlife with which they share the natural habitat and ecosystems.

How to Book
To join a Trekking adventure, please contact us and advise which adventure you'd like to book.

We'll send you the relevant booking form (along with our terms & conditions) which you'll need to complete and return to us.

A completed booking form and non-refundable deposit of 20% (per person) is required to confirm a place on your selected adventure.

Please don't hesitate to contact us in relation to any questions you may have regarding our booking process.

We wish you a wonderful Himalayan adventure with us!

Clothing and Equipment


Correct Clothing & Equipments are essential for a safe and enjoyable trek. As part of the booking process, we will provide you with a comprehensive clothing and equipment list for the Everest Base Camp trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

Foot wear: 
Walking boots, Wool and liner socks, sandals

Clothing: 
Waterproof jacket and trousers, Trekking trousers, Long sleeve shirts, Micro fleece, Mid to heavyweight fleece, Sleeveless or body warmer type fleece, Thermals or base layer for top & bottom (merino wool or synthetic), Fleece pants, Medium weight down jacket

Hand wear: 
Fleece gloves, Warms mittens and/or gloves

Head wear: 
Wool or fleece hat, Sun hat, Scarf, Head torch and extra batteries, Sunglasses

Personal Equipment: 
Sleeping bag, Backpack large enough to carry water bottles, camera, lunch and extra clothing, Stuff sacks for keeping your gear dry and organized, two water bottles (Nalgene wide mouth bottles are the best), Sunscreen and lip salve with a high SPF, Insect repellent, Water purification tablets (Pristine, Biox Aqua or Aqua Mira), Favorite snack food, Books, iPod and cards etc, Trekking poles, Camera with spare batteries and memory cards, Insurance certificate.

Travelling:
Duffle bag or large backpack for your personal gear on the trek (carried by a porter), Bring a small combination padlock to secure the bag, Travel clothes. You will need casual clothing for air travel days and time spent in Kathmandu, Toiletry bag include toilet paper, soap, towel, toothbrush, etc.

Personal first aid kit: 
Any personal medications, Diamox (optional) helps with acclimatization.

We supply down jackets and down sleeping bags for all our trips. The above list is one 'rough guide' of kit which you'll need to consider before leaving home. Each trekker should carry one backpack for items required during the day. Your day backpack will contain items such as warm clothes, jacket, camera, water bottles, and personal first aid kit and day snacks. The rest of your personal equipment packed in a duffel bag or backpack will be carried by a porter. The maximum weight allowance is 15kgs/33 pounds that we strongly care of porter rights and solely against any exploitation on its operation.