Jomsom Muktinath Trek

(TripID #NV-00 91 ) Trip Grade :- Leisure to Moderate print this

Trip Overview

Muktinath (3,710m/12,172ft), a holy site for Hindus and Buddhists alike, is located in the Muktinath valley of northern Nepal. Millions of devotees make a pilgrimage to the region every year; taking shower in the cold streams located inside the temple premise. It can be one of the destinations which can serve your purpose of adventure-traveling and sightseeing, along with observing cultural and religious aspects of Nepal. People from diverse ethnicity reside in this region, some of which are; Gurung, Magar, Thakali and Managi.

Jomsom Muktinath trek will take you from the lowland of Pokhara through the deepest valley in the world “Kali Gandaki” to the desolate plateau of Upper Mustang. It also includes trekking in the region of Annapurna, namely; Tatopani and Ghorepani. The trek is suitable for anyone with the moderate level of fitness. Jomsom Muktinath trek is a unique mixture of cultural journey, adventure-traveling and eco-touring, in the high Himalaya.

During the trek, you can shower yourself with the panoramic view of Upper Mustang valley and scenic mountain ranges of Dhaulagiri, Annapurna and Dolpo. You also get a rare chance of bathing in the natural hot springs of Tatopani, a hot-spot among Annapurna trekkers.

The trek allows access to the high mountains of the northern region within a reasonable time frame and without ascending to an extreme altitude. It can be a perfect choice for those looking for a short adventure-sightseeing trip or family trek.


Sample day on "Jomsom Muktinath Trek"

All our treks are managed by a team of professionally trained Leader/guide responsible for all aspects of the running of the trek. Our special departure trek is well versed in the culture and natural history of the Himalayas. Your day start with a cup of hot tea served in your room. A member of the trekking staff followed by a bowl of hot washing water, after which you will be required to pack your luggage and the porters loaded whilst we are having breakfast. After breakfast we set off on the trail, enjoying the pleasant cool of the morning. Your day's trek involves navigating numerous picturesque forests, hills, mountains and the local villages for the next three hours. Around mid-day we usually stop for a pleasant spot along the way for lunch. Your midday lunch break usually lasts around an hour and is a time to relax, pop the boots off and air those feet! Plenty of time is allowed for photograph in the route. After lunch you'll walk another three hours or so, before you stop for the night. You have enough time to change, freshen up, before exploring an area.

Each evening is spent as per your interest for reading or chatting with the fellow trekkers and crew members or a pack of cards is an advantage; the crew love teaching various Nepali card games and learning new Western games. Our porters and Sherpa's also like to have singing and dancing competitions in which they love you to join in! Finally, it's off to bed for a well deserved night's rest before you start it all again.


Outline Itinerary

Day 01: 
Arrival in Kathmandu (1,300m/4,264 ft)
Day 02: 
Kathmandu valley sightseeing & trek preparation
Day 03: 
Drive to Pokhara (823m/2,700ft), 5-6 hrs drive
Day 04: 
Fly to Jomsom (2,715m/8,910ft), trek to Kagbeni(3,710m/12,170ft) 3-4 hrs walk
Day 05: 
Trek to Muktinath (3,800/12,467ft), 4-5 hrs walk
Day 06: 
Trek to Marpha(2,680m/8,792ft), 6-7 hrs walk
Day 07: 
Trek to Ghasa (2,110m/6,922ft), 6-7 hrs walk
Day 08: 
Trek to Tatopani (1,190m/3,904ft), 4-5 hrs walk
Day 09: 
Relaxing day at hot spring
Day 10: 
Trek to Ghorapani (2,750m/9,020ft), 6-7 hrs walk
Day 11: 
Trek to Tikhadhunga (1,552m/5,090ft), 4-5 hrs walk
Day 12: 
Trek to Nayapul & Drive to Pokhara, 3-4 hrs walk & 1hour drive
Day 13: 
Drive from Pokhara to Kathmandu (1,300m/4,264 ft), 5-6 hrs drive
Day 14: 
Departure from Kathmandu

Detail Itinerary for Jomsom Muktinath Trek

Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)
Welcome to Himalayan country of Nepal. Upon your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu. After time to get refreshed, evening you'll meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and briefing about your trip and overnight at Hotel.
Day 02: Kathmandu valley sightseeing & trek preparation (1,300m/4,264 ft)
After breakfast the day will start to our guided trip to cultural world heritage sites in Kathmandu valley; the pilgrimage sites of Hindus temple Pashupatinath, the world biggest Bouddhanath Stupa and visit Swoyambhunath Stupa also known as monkey temple. After exploring the surrounding areas visit historical Kathmandu Durbar Square with temple, unique architectures and Kumari (living goddess). Evening pre-trip discussion and introduce with our fellow trekking staff for your adventure trip.
Day 03: Drive from Kathmandu to Pokhara valley (823m/2,700ft), 5-6 hrs drive
Early morning drive by tourist bus to Pokhara through the beautiful Nepalese countryside to reach the Pokhara lakeside and transfer to the hotel and rest of the time explore the surrounding lakeside areas and overnight at hotel.
Day 04: Fly to Jomsom (2,715m/8,910ft), trek to Kagbeni(3,710m/12,170ft) 3-4 hrs walk
After breakfast morning flight to Jomsom, a super scenic flight of 20 minutes brings you at Jomsom, the district headquarter of Mustang. From Jomsom our trek continues on the gradual & windy path on the Kali Gandaki river bed for about 3 hrs and finally reaching at Ekley-bhatti village. After good stop here an hour of easy walk reaches you to Kagbeni, which lies at the bank of two rivers. Kagbeni, an interesting wind swept villages situated on the main age old Trans himalayan salt trade route to Tibet via Upper Mustang area. Day: 05 Trek to Muktinath (3,800/12,467ft), 5-6hrs walk From Kagbeni the path climbs steepy to re-join the direct trail leading to Khingar at 3200m. The trail climbs through a desert landscape till Jarkot Village. A further climb brings you to Muktinath.
Day 05: Kagbeni to Muktinath (3,800/12,467ft), 4-5 hrs walk
Today, we start you our trek to Muktinath. Firstly with walk a arid area and steeply climb up to the ridge for an hour and further gentle uphill with a scenic view of Annapurna and Tukuche as well as to the upper mustang part. We cross the small villages and reach at Jharkot which place is a great place to encounters with local Thakali and with its traditional dresses. Here is a very old monastery made around 500 years before and can be seen the local culture as well. After here half an hour climb up to the hill will reaches at Muktinath which is a superb scenic Himalayan ranges and arid area. You will have chance to encounters with many brave trekkers who came through crossing the Throung la (5,416 m) from the Manang side. You can explore the areas and overnight at hotel.
Day 06: Muktinath to Marpha (2,670m/8,760ft), 6-7 hrs walk
We visit temple in the morning and continuing our journey descending to the Kaligandaki river valley floor, with a brief stop at Ekle bhatti meaning a lonely teahouse, from here onwards the valley gets very windy path, the walk follows the gentle trail for another two hours till the large town of Jomsom a town and a headquarter of the Mustang region with a small airstrip just above the Kaligandaki River. After lunch at Jomsom further two hours of easy walk towards south east brings us at Marpha for the overnight stop, which is little gem, with whitewashed houses, paved streets and numerous well kept lodges. Here you will have time to celebrate with the local apple products like cider, brandy and juice and dinner with apple pie.
Day 07: Marpha to Ghasa (2,120m/6,955ft), 6-7 hrs walk
Today, the walk is very enjoyable following the Kaligandaki river down stream reaches another charming village at Tukuche, close beneath the Tukuche peak and Dhaulagiri with spectacular views of Mt. Nilgiri's and the massif icefalls which tumbles from the Dhaualgiri's east face, after an hour walk from Tukuche continuing trek down to Kalolpani village for lunch, and this is another lovely village of more than 30 houses with excellent tea houses and lodge with grandeur view of Mt. Annapurna I, Nilgiri and Dhaulagiri above the beautiful pine forest. After 2 hrs easy downhill brings you long settled Thakali village for overnight at lodge.
Day 08: Ghasa to Tatopani (1,200m/3937ft), 4-5 hrs walk
The route dramatically changes the vegetation, from dry, arid desert to pine and conifer forests, as we pass between two giant peaks of Dhaulagiri and the Annapurna's. From Ghasa the southern end of the area dominated by Thakali people till Tatopani, the architectural style change, with much ornately carved wood work in evidence. This pleasant walk amidst the beautiful surrounding continues back to the terraced paddy fields and into warm sub-tropical climate all the way to the village of Tatopani passing through the beautiful waterfalls of Rupse waterfall. We come down through Dana village (the deepest gorge of the world) and after lunch onwards couple of hour to get to Tatopani for natural hot spring bath. Explore the local place and overnight at hotel.
Day 09: Relaxing day at hot spring
Today, we a full day relaxing at hot bath and after long day at Himalaya enjoy your day with Nepalese lifestyle and explore surrounding village, read your book or play pool. It's depends on your interest you have full free to do your own and overnight stay at hotel.
Day 10: Tatopani to Ghorepani (2,850m/9,350ft), 6-7 hrs walk
Spending wonderful day at hot spring we trek down before crossing a suspension bridge over the Kaligandaki river, the path leads by the river for a while just arriving at the junction of the two trails, the other wide path follows the river all the way to Beni. We diverts from here taking the left uphill climb, the first of the climb is quite steep to the top, and continue with farms and villages, from this spot a gradual climb leads us most of the day, leaving behind the terraced fields walking in the dense rhododendron forests and reaching at Ghorepani for the overnight at teahouse. This is a great place for mountain scenery.
Day 11: Trek to Ghorapani (2,750m/9,020ft), 6-7 hrs walk
An early morning start for 40 minutes hike up to Poon hill (3210m/10530ft), the route offers the glimpse of the pleasant rhododendron forest. This brilliant viewpoint provides us an unobstructed sunrise over the high Himalayas and the wide range of panoramic scenery from the far western Himalaya of Dolpo, Mt. Dhaulagiri, and Annapurna including Mt. Machhapuchre (Fish Tail) and all the way to Manasalu. After a great time return back to Ghorepani for breakfast and continue trek to Tikhadhunga for overnight.
Day 12: Trek to Nayapul & Drive to Pokhara, 3-4 hrs walk & 1hour drive
This is our last day trek after long days and immersing yourself to finish quickly this day. Trek leads through the scenic landscapes and local villages to get down to the Saulii bazzar settled in river bank of Modi. Further an easy path reaches at Birethanthi for lunch, where is the confluence of Modi and Bhurungdi River. After half an hour flat walk will reach at Nayapul. Our trek ends here and drives back to Pokhara lakeside for the overnight stop. Remaining time explore the surrounding lake side area and simply relax at the heart of Lake Town.
Day 13: Drive from Pokhara to Kathmandu (1,300m/4,264 ft), 7-8 hrs drive
Early morning drive by tourist bus to Pokhara through the beautiful Nepalese countryside to reach the Kathmandu. On arrival at Kathmandu guide will transfer to the hotel and rest of the time relax or explore the surrounding areas and overnight at hotel.
Day 14: Departure from Kathmandu
Today is free or last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight/drive or to commence any extra trips or activities you may have booked with us. If departing, you'll be transferred to the International Airport for your departure flight to your onwards destination.

We wish you a wonderful Himalayan adventure with us!



Prices

US$2105 per person
Single Room Supplement US$ 250

All prices are in US dollars and do not include international airfare, unless otherwise noted.

Cost Included:

Airport Pick Up & Drop Services:
  • » Pick Up » : Welcomes you with garland of flower in Kathmandu International Airport and transfer to your hotel by our representative.
  • » Domestic Drop/Pick Up » : Kathmandu Domestic Airport drop & pick up as flight indicated in itinerary.
  • » Drop to Airport » : By means of appropriate private vehicle, with our airport representative, last minute transfer to airport after trip for onward journey.
Trip Briefing & Information:
  • » We provide you Eco-friendly Trekking file consisting broad trip information and introduce with your trekking guide at the time of remaining payment of the trip price after your arrival.
Sight Seeing:
  • » We provide you Eco-friendly Trekking file consisting broad trip information and introduce with your trekking guide at the time of remaining payment of the trip price after your arrival.
Accommodations & Meals: 
(All twin sharing basis) 
(Single room also served with extra charge) :
  • » Kathmandu » : Four Star deluxe twin sharing accommodation in Kathmandu with breakfast as per itinerary
  • » Trekking » : Comfortable, neat and clean accommodation on teahouse/Mt. lodge during trekking
  • » Breakfast, Lunch & Dinner » : Full board of meals are included while on trek and only breakfast are included in Kathmandu
  • » Hot Drinks » : High altitude friendly different soups hot lemon or tea is served as cup basis in food time
  • »Welcome & Farewell dinner » : We will take you to one finest restaurants of Nepal (Alcoholic beverages are excluded)
Flight / Transportation:
  • » Kathmandu to Pokhara and return by Tourist bus
  • » Pokhara to Trek Starting point and trek ending point to Pokhara by private transportation drive
Trekking Permit :
  • » All necessary Trekking permit & TIMS card
National Park Fare :
  • » All necessary National Park entrance fees
First Aid :
  • » Medical kit box during the trip
Trekking Crews :
  • » Guide » : Government Registered, well trained English Speaking mountain experience, First Aid and eco trained local guide escorts during your trekking
  • » Assistant Guides » : We provide assistant guide walking with group to support where necessary as per the group size
  • » Porters » : We provide two of you a porter to support you to carry trekking stuffs. (Luggage per porter carries 25kg)
Porter Equipment :
  • » Trekking boots and Jacket in trekking
Insurance :
  • » Guide /Porters » : Company provide insurance for our guide and porters as per state law
Trekking Equipment :
  • » Nepal Vision Duffel Bag and a t-shirt
  • » Down jacket and four seasonal sleeping bags (which needs to be returned after the trek)
  • » Altitude Chamber: Portable Altitude Chamber on request
Certificate :
Others :
  • » All applicable government and local taxes as per the itinerary


Cost Excluded:

VIsa:
Airfare:
  • » International Airfares
Meals:
  • » Lunch & Dinner in KTM » : Lunch & dinner in Kathmandu is excluded. (Except welcome & fare well dinner)
Drinks :
  • » All cold drinks and any beverages are not included on trip price
  • » Drinking Water » : Drinking water is not included in the trip price
Insurance :
  • » You have to make your travel & rescue insurance by yourself before leave for travel
Optional Excursion :
  • » Provide such service with extra charge on your request
  • » Optional Excursions » : Our optional excursions are culture trips, ethno trips, and festival trips, monastery meditation with Lama & monks, nature medicine trips, bird watching, sports, farming trips and other incentive trips as per the client’s interest
:
  • » You have to arrange your personal trekking equipment such as trekking poles, water bottle etc… by yourself (see our equipment list)
Tipping :
  • » Tips for driver, guides and porters are not included in the cost
Others :
  • » Personal expenses e.g. phone calls, laundry, bar bills & extra porters
  • » Hot Shower in during the trekking period is not included
  • » Cost arising out of landslides, road blockade, and rescue of any form, cancellation of flight or reasons beyond our control
  • » Any others expenses which are not mentioned on Price Includes section

Departure Dates Jomsom Muktinath Trek

We provide a series of fixed departure trek, tour and expeditions in Nepal, Bhutan, Tibet and India. If you are single and wishing to be with a group, you can join our fixed departure schedule. If the schedule dates are not convenient for you, contact us & let us know; we are more than happy to customize our trips to suit your needs. If any individuals or group doesn’t want to join with our other group, we can operate as per your wish and requirement. We are ground operator of these Himalayan destination and able to arrange your trip as per your interested date and choice.

Note:- All Departure Are 100% Guaranteed If you are booked you are going

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Useful information before joining this trip

Trekking Group
In our trekking group the minimum number will be 2 persons and the maximum number will be 10 persons. For single also we organize the trip with single supplement (except some region most require minimum 2 persons), also you may join with our group in Kathmandu but make sure before you book the trip and concern more than 11 persons it doesn't mean we are not operating, we do on request. To keep the limit group size which means we can provide a best services and personal take care to our valuable clients.

Physical Requirements
Trekkers who are making their plan to travel in the Himalaya, this most require a good health condition and physically fitness with mentally refreshed. You are walking in the Himalaya about 4 to 7 hrs everyday and reaches at highest place. Depends on your trip you are starting your trek from 1000m/3280 feet to 5550m/18204 feet. So, health is a most essential part for your adventure travel. Nepal Vision treks most require your medical fitness certificate prior to your booking. Before the trip booking with us we suggest to consult with your Medical Doctor and in his/her references go for your trip booking process.

Our Trek Leaders and Staffs
Nepal Vision is a well stabilized trekking company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication) who are working with us since 1992 and some are trainers. Most of our field staffs are from the local area covering from eastern to western Himalayan ranges, which support the local people directly. They have good health fitness as well as well experience with good knowledge of team leading in the Himalayan region. We also provide the training to our staff increasing their work efficiency and some of have already trained. Please find the training list below, which we provide to our fellow trekking staffs,

  • Intensive Wilderness First Aid - KEEP (Kathmandu Environmental Educational Project)
  • Trekking Guide Training - Nepal Government's Ministry of Tourism & Civil Aviation -department of Hotel Management & Tourism Training Centre of Nepal
  • Eco Trekking Workshop & Adventure Meet - TAAN (Trekking Agents Association of Nepal)
  • English Language - KEEP
  • Conservation & Biodiversity - KEEP
  • Rock & Ice Climbing & Mountaineering (optional) - Nepal Mountaineering Association

Our operation is smooth as a safety concern: For our trek group, there will be one Leader and one Sherpa porter for two persons and above this will be one Leader, one assistance leader and one Sherpa porter based on two persons. This ensure if in case of one get sick, it would not disturb the itinerary and fellow members, the trip still running as plan as in itinerary. And please understand that our group starts from 2 and maximum it goes up to 10 which is good team to communicate and facilitate in every manner.

Porter Care: In our group member each has allowed his/her gear bag weighted not exceeding than 15kgs/33 pounds that we strongly care of porters rights and solely against any exploitation on its operation and we are closely working with IPPG (International Porters Progress Group).

Meals and Accommodation
We will provide all meals on full board basis during the trekking period. On teahouse trek we'll be providing from the teahouse menu three times a day (Breakfast, Lunch, Dinner and tea & coffee during the meal), On camping trek we will be providing fresh & hygienic food prepared by our camp chef and assistance from our own kitchen, which we set up everyday. During the stay in Kathmandu meals on breakfast basis only included in the price. Snacks, bottled drinks including mineral water and alcohol are not included in the price. You have freedom to have meal during the lunch and dinner out of hotel.

We provide twin sharing accommodation with private bathroom on the tourist standard hotel during the stay in Kathmandu on B.B. plan. On teahouse style trek twin sharing accommodation on teahouse/Lodges and on camping style trek accommodation on twin sharing tented camp (Single occupancy available on request).

Check out "Altitude illness" by Dr Jim Duff.

Travel Insurance

Travel insurance is most essential if you are going to travel in the Himalaya; which protect your financial securities and compensate your lost property as well as life security. We are requesting to bring your travel insurance with you. Travel insurance should cover helicopter evacuation to be required and in case of any emergency, we talking with your insurance company then provide the evacuation for your life safety. Unless here in Kathmandu available on request.

Climate and Weather
Nepal is a country of diversified in a topography starting from 60 meters to top of the world 8,848 meters. Basically we have dry season from October to May and the wet season (monsoon) from June to September. Mid September to end of the November is one of the best times and also March to May good to visit in Nepal. During the autumn the vegetation is lush after the rains of the monsoon and the air is clean and fresh and spring can be a little dusty but with pleasant & warm weather. December to February is good for visibility but cold in high altitude as well as Kathmandu too. Starting the rain from June and till the mid of the September and cloudy weather badly for visibility.

Passport and Visa Requirements
Before you traveling check your passport and validity date. You most require a valid passport to visit out of country. Passports most have at least 6 months validity after finish date of your trip. We most require your copy of full passport details with correct spelling written in your passport or scan copy is most preferable.

In Nepal you will require a visa which can be obtained in advance from the Nepalese Embassy from your country or you can get on arrival at the airport in Kathmandu.

  • Multiple entry 15 days US$ 25 or equivalent convertible currency.
  • multiple entry 30 days US$ 40 or equivalent convertible currency.
  • multiple entry 90 days US$ 100 or equivalent convertible currency.

Tourist visa can be extended for maximum period of 150 days in a single visa year with an additional charge. Please visit for more information: www.immi.gov.np

Permits and fees
In Nepal, you most require a permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

Health and Medical Information
Our all staffs are well experienced travelers and sharing their experience to achieve the traveler's ambition. In fact, we specialized in the Himalayan travel and we all are from Himalayan region with plenty of local knowledge, which is a key factor to provide the standard service to our clients. Our all services based on client's safety and satisfaction. We provide the high range of quality services and personally taking care during the trip. Each of our guides carries medical kit bag for occurring incidents during the travel. As a result we have best recommendation from our previous clients.

Environmental Concerns
We are highly sensible to protect our natural environment and participating with many environmental clean up campaigns. Our responsible tourism carries good message to the locals and we insists and train them do's and don't, how to keep good environment etc. Besides this tourism industry has an obligation to protect and preserve the natural environment for future generations as well.

To find out more about the clean-up campaigns and environmental awareness events we've run with KEEP, please click here for more information.

Our Experience
Nepal vision trek has been stabilized in 1992 with Govt. registered company based in Kathmandu, Nepal and we are working in adventure travel in the Himalaya of Nepal, Tibet, Bhutan and India carries long experience and built up own history in tourism. Our long experience in adventure travel, we are even more dedicated to fulfil our clients' requirement and always sincere with clients gratification. We are also delighted to say that many of our clients return again and again to travel with us and many of our new clients are through recommendations and word of mouth from happy and satisfied clients who have previously traveled with us.

How to Book
While you have chosen your trip, contact our head office by mail or phone to check the availability dates, groups or any remaining question you may have. We are happy to help and reply responsively as soon as possible. We'll hold your booking with us before your final decision. Please read properly our trip booking terms & conditions before your booking and fill up the booking form (download from our website) along with the appropriate deposit of 20 % per person in advance and payment made through the bank transfer or submit your credit card (visa/master card) details with booking form. When you choose the method of advance payment in an appropriate way, a signed and completed booking form will still be required for confirmation of booking. Bookings will only be confirmed once we receive a completed and signed booking form along with appropriate payment.

The final balance for your booking will be on arrival in Kathmandu. We will invoicing you after your arrival for the final balance along with other final pre departure details as appropriate. Your final invoice will show the price based on the previous quote at the time of invoicing.

We wish you a wonderful Himalayan adventure with us!

Clothing and Equipment

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Correct Clothing & Equipments are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

FOOTWEAR
» RUNNING SHOES » : 1 pair for casual Comfortable support shoes wear on lighter walking days.
» LIGHT HIKING BOOTS » : 1 pair of sturdy hiking boots in which you should wear a light synthetic sock under a warm heavy sock comfortably, either wool or synthetic. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.
» HIKING GAITERS (Optional) » : 1 pair keeps rocks out of shoes and boots dry in case of precipitation. Optional if trekking pants are worn.
» WOOL SOCKS » : 3 pair heavyweight wool socks to be worn over the liner socks. When layering socks, check fit over feet and inside boots. Remember to keep one fresh, dry pair of socks available at all times. Socks with padded shins are especially nice with boots.
» LINER SOCKS » : 3 pair of smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

CLOTHING
» LIGHTWEIGHT LONG UNDERWEAR » : 2 pair, tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). Zip-T-neck tops allow more ventilation options. One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.
» LIGHT TREKKING PANTS » : Lightweight nylon pants designed to be used while trekking. They are extremely air permeable, dry quickly and provide sun protection. Zip-off lower leg sections are convenient for switching to shorts.
» T-SHIRTS » : Lightweight crew style t-shirt that wicks away moisture. Shirt can be made of any synthetic material.
» BANDANA » : Bring bandanas for face masks and other tasks.
» SYNTHETIC/SOFT SHELL JACKET » : A full-zip version is easier to put on and has better ventilation than a pullover.
» INSULATED DOWN-JACKET » : Medium to heavy weight with hood.
» HARD SHELL JACKET WITH HOOD » : We recommend a waterproof breathable shell material with full front zipper, underarm zips, and no insulation. This outer layer protects against wind and rain.
» HARD SHALL PANTS » : Waterproof, breathable. Any side zipper length is fine as long as you can get them over your boots.

HANDWEAR
» FLEECE/SOFT SHELL GLOVES » : 1 pair. A heavier fleece will do a better job of keeping hands warmer when wet than lighter polypropylene or Capilene.
» SHELL GLOVES WITH INSULATION » : 1 pair. Insulation does not need to be removable. A good quality ski glove is sufficient.

HEADWEAR
» HEADLAMP & SPARE BATTRIES » : A good quality climber’s headlamp. For use at night, bring extra batteries!
» SUN HAT » : The sun can be intense at high altitude. A hat with a good visor provides protection for the nose and eyes. Baseball hats work well. A Buff is recommended to reduce the amount of dust inhaled while trekking and reduces the chance of infection.
» NECK GAITER OR BUFF » : Buff is preferred for covering the face and preventing sickness.
» GLACIER GLASSES » : 100% UV, IR, high quality optical lenses designed for mountain use, must have side covers, leashes, and a nose guard is particularly helpful. No more than 8% light transmission. If you wear contact lenses we recommend packing a spare pair of glasses—it is a good idea to have these with “photo-gray” or equivalent light-sensitive material so they can double as emergency sunglasses. If you wear glasses we recommend prescription glacier glasses (gray or amber). Talk to your eye care professional to find out where prescription glacier glasses are available. Regular sunglasses are not dark enough and do not provide any side protection from the sun.

PERSONAL EQUIPMENT
» SLEEPING BAG » : High quality with hood to at least - 10 Degree, Down is lighter and less bulky, but more expensive than synthetics. (Company provide you sleeping bag for this trek)
» BACKPACK » : A day pack big enough to carry water bottles, camera, lunch and extra clothing. 3,000cu.in. max
» ADJUSTABLE 3 SECTION TREKKING POLES » : Optional
» WATER TREATMENT TABLETS » : Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water
» WATER BOTTLES » : 2 Wide mouth bottles with minimum 1 Litre capacity per bottle. No water bag or bladder systems, they freeze or are hard to fill.
» PEE BOTTLE (Optional) » : but very useful.
» PEE FUNNEL FOR WOMEN (Optional) » : Lightweight urinary director. (For minimal undressing for discreet use)
» SUNSCREEN » : SPF 30 or better, 2 small tubes. Make sure that the sun screen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.
» HAND/FOOT WARMERS (Optional) » : Recommended if you easily get cold hands and feet 1-3 pairs.
» LIP SCREEN » : SPF 30 or better, at least 2 sticks. Not older than 6 months.
» MP3 PLAYER (Optional) » : Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.

TRAVELING
» LARGE DUFFLE BAG WITH TRAVEL LOCKS » : 1 for transporting and storing gear. These bags are needed to transport your clothing.
» PLASTIC BAGS (5) » : For lining stuff sacks & pack to keep gear dry. Trash compactor bags work best.
» TRAVEL CLOTHES » : You will need street/casual clothing for air travel days and time spent in Kathmandu.
» TOILETRY BAG » : Include toilet paper, soap, towel, and toothbrush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.

FIRST AID
» PERSONAL FIRST AID KIT (small and simple) » : Aspirin, Moleskin, Adhesive tape, Band-Aids.
» DRUGS/MEDICATIONS/PRESCRIPTIONS » : Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for traveler’s diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

This above list is only a guideline for you. While you are required to bring everything on this list, there are numerous options, brands. If you have questions please give us a call (977 1 4423297). Or you can email at: info@nepalvisiontreks.com  

What essential documents do I need to bring with me on this trek?

  • Valid Passport – must be valid for up to 6 months after you return from your tour, keep a separate photocopy with Nepal visa.
  • Travel insurance, keep a separate photocopy
  • Return flight tickets
  • Insurance coverage policy
  • Cash and Traveler’s Checks, keep numbers and proof of purchase separate
  • Emergency contact numbers for T/C’s, banks, insurance, family contacts.
  • Bring a pen and a diary 

How fit do I have for this trek?

Trekking in Himalaya means uphill and downhill walking in remote part. So your health and physical fitness plays the vital role for completing this trek. If your level of fitness is good and your health is excellent, you can join this trek even you never done trekking in the high Himalayan region.

Can I use credit cards in during this trekking?

Credit cards are not accepted in during your trekking period so you have to use only Nepalese Rupees cash. In Kathmandu and other major cities modern banking facilities are available.

What currency do the tea houses take?

The teahouse accepts Nepalese currency so you must have enough Nepalese currency with you.

Where should I get my money exchanged?

You can get money exchange at your hotel or we will recommend you the better place where you get good exchanging rates. So once you are here in Kathmandu consult with your dealing manager for money exchange.

What payment do they take for a Nepal Visa?

Nepal Immigration accepts US dollars only for visa. Please bring accurate USD cash and two passport photographs.

What are the basic amenities at a tea house? 

In the tea house trekking arrangement, they will provide private rooms. And most of the places, the bathrooms are shared and running water facility. 

Do tea houses have electricity so I can charge my electronic devices?

Most of the tea houses we get electricity facility in during the trekking period. You can charge your electronic devices

Are there any mandatory extra fees during the trek?

No there is not any extra fees charges during the trek.

If I need to purchase some gear or supplies where should I get it?

If you need to purchase some gear or supplies you can get it in Thamel area in Kathmandu. In Thamel you can get different international brand as well as local brand.

How do I find you at the airport?

Our airport representative will be waiting you at the arrival gate of the airport holding your name so find your name at the arrival gate of the airport.

What kind of weather we expect during this trekking?

Mountains weather is difficult to predict. Although; at night it is generally more cool and the days are warm. Winter (January and February) will be colder but the days can be warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to make sure that you can stay warm and dry in just about any conditions. Expect the unexpected!  Average Temperatures in Nepal (in Degree Celsius)

Height  Sep Oct Nov Dec Jan Feb Mar Apr May
Katmandu 16/28 14/26  7/22 1/20 1/18 4/20 7/25 12/28 16/30
1000 m 20/28 16/25 11/22 6/20 5/19 8/20 11/25 15/29 17/30
2000 m 13/22 10/21 4/17 1/14 0/13 1/14 4/18 8/22 12/23
3000 m 11/19 6/18 1/15 -2/13 -3/12  -1/13 2/16 5/19 8/20
4000 m 1/13 -3/12 -8/8 -10/6 -12/4 -10/5 -6/9  -3/12 -1/13
5000 m -1/10 -6/8 -11/6 -13/4 -18/3 -14/5 -8/7 -4/11 -2/12

How does getting food work at the tea houses?

In Tea House trek you will served a variety of local foods including such items as Tibetan fried bread, soups, momo’s (steamed dumplings), daal- bhat (lentils and rice), tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey.

What is the preferred type of luggage?

A backpack (also called rucksack, knapsack, packsack, and pack) is, in its simplest form, a cloth sack carried on one's back and secured with two straps that go over the shoulders. 

Can I get my clothes washed?

It is difficult to wash your clothes in during your trekking period.

Do I need to get Diamox (altitude sickness medicine) before I arrive?

Bring Diamox (altitude sickness medicine) and your personal medication with you.

Can I add extra days to my trekking?

A trekking holiday should never be about making it to the final point quickly. Along your trekking we can add days at your request with additional costs to cover guides, porters, accommodation and food if you inform us prior enough time to manage extra day/s trekking.

What is the weight limit for luggage/clothing/equipment that each traveler can take?

The weight limit for the trek is 15kgs/33 pounds (LBS) per guest, as it is the maximum weight that the porters can carry. It is also important to note that "hard" luggage poses a problem: soft "duffel-bags" are recommended.

Trip Cost* : US$2105

  • Trip Length
  • :
  • 14 days
  • Activities
  • :
  • Trekking, Sightseeing
  • Difficulty
  • :
  • Leisure to Moderate
  • Max Elevation
  • :
  • 3,800m/12,467ft at Muktinath
  • Trek/Tour Style
  • :
  • Teahouse
  • Meal
  • :
  • Full board on trek
  • Accommodation
  • :
  • Hotel/Lodge
  • Transportation
  • :
  • Flight/Bus/Private vehicle
  • Best Month
  • :
  • Mar - May & Sept - Nov
  • Group Size
  • :
  • 2 - 10 Persons

* Land costs only - international airfare not included.

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