|
Everest Base Camp Trek |
Trip Overview
Everest Panorama takes us straight into the heart of the Khumbu with the short flight to Lukla. We soon enter Sagarmatha National Park and trek toward Namche Bazaar where we have time to visit the Sherpa museum and watch the sunset on Mt Everest and the Lhotse/Nuptse wall. We spend a night at Tengboche to enjoy the 360' mountain panorama and visit the monastery where we may be lucky enough to witness a ceremony. From here we descend to the picturesque villages of Khumjung and Thame. The ancient gompa at Khumjung contains some grotesque masks of demons and you can be shown the fabled yeti scalp. Visiting a succession of Sherpa villages, surrounded by fluttering prayer flags and glistening snow-capped peaks, the popular myth of 'Shangri La' will seem all-too-real. On our return to Kathmandu, there is the option of taking an early morning 'Everest Flight' for a dramatic finale. Suitable for any weekend hiker, this short trek offers an excellent introduction to the delights of trekking in the Himalayas, including those all-important views of Mount Everest.
Sample day on "Everest Panorama Trek"
Each evening is spent as per your interest for reading or chatting with the fellow trekkers and crew members or a pack of cards is an advantage; the crew love teaching various Nepali card games and learning new Western games. Our porters and Sherpa's also like to have singing and dancing competitions in which they love you to join in! Finally, it's off to bed for a well deserved night's rest before you start it all again.
Outline Itinerary
Detail Itinerary for Everest Panorama Trek
Day 01 Arrival day in Kathmandu (1,300m/4,264 ft)
Welcome to Himalayan country of Nepal. Upon your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu. After time to get refreshed, evening you'll meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and briefing about your trip and overnight at Hotel.
Day 02: Kathmandu valley sightseeing & trek preparation
After breakfast the day will start to our guided trip to cultural world heritage sites in Kathmandu valley; the pilgrimage sites of Hindus temple Pashupatinath, the world biggest Bouddhanath stupa and visit Swoyambhunath Stupa also known as monkey temple. After exploring the surrounding areas visit historical Kathmandu Durbar Square with temple, unique architectures and Kumari (living goddess). Evening pre-trip discussion and introduce with our fellow trekking staff for your adventure trip.
Day 03: Fly to Lukla (2,800m/9,186ft) & trek to Phakding (2,652m/8,700ft), 3-4 hrs walk
Early morning we fly from Kathmandu to the tiny airstrip at Lukla for about 40 minutes scenic flight; you will have time to stroll around, while the guide sort and divide the load baggage to be carried by porters. Guide will manage the lunch place depending upon the time of arrival at Lukla. We then take an easy walk to Phakding village for the overnight stop and rest of the time stroll around the village for local knowledge.
Day 04: Trek to Namche Bazaar (3,440m/11,283ft), 5-6 hrs walk
After breakfast we will continue up the banks of the Dudh Kosi, crossing it twice by small suspension bridges before reaching the village of Monjo the entrance gate of the Sagarmatha National Park. When enter the National park boundary we descend and a gradual walk brings us to the suspension bridge over the Bhote-Koshi river to Jorsalle village, the last village till Namche Bazaar. Namche is a prosperous trading town and the capital of the Khumbu Region.
Day 05: Acclimatization day at Namche Bazaar
We will spend a day in Namche Bazaar resting and allowing our bodies to become acclimatized to the altitude of (3,440m/11,283ft). You have full day leisure or visit Everest View Point hotel for wonderful panoramic view or stroll around the market, if Saturday can be seen many people in Saturday market for shopping to fulfill their daily needs and only one shopping market in the surrounding areas. Also you can visit Sherpa Museum as well a great place to learn Sherpa culture and history of mountaineering and stroll back to hotel for overnight.
Day 06: Trek to Tyangboche (3,867m/12684ft), 5-6 hrs walk
Today after breakfast we start our trek with pleasant walk through the forest with magnificent view of mountains. The great view of the mighty peaks of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde peak with view of the eastern snow capped mountains. The trail leads up hill through the forested path and the hardly walk to get to Tyangboche. One of the most beautiful place in the Himalaya and the first thing that comes to your eye is the big Monastery, then the large field with campsites and teahouses, lodges beneath the towering majestic beautiful peak Ama Dablam.
Day 07: Trek to Khumjung (3750m/12,300ft), 4-5 hrs walk
Trek down to Phungithanka a small settlement with couple of teahouses. The trail leads down hill through the forested path and after crossing the suspension bridge over the Dudh Koshi river trek onwards to the Sanasa from where we split the way to Namche and short climb to hidden valley called Khumjung village, probably the biggest village of the areas and visit Hillary school established by Sir Edmond Hillary and visit Monastery of Khumjung where still can be seen the Yeti scalp and explore the surrounding local Sherpa village and with a great memories overnight at hotel.
Day 08: Trek to Thame (3,800m/12,464ft), 4-5 hrs walk
Today, after breakfast, we head up to Khunde village where a place of famous climber and big hospital running by charity, after a great moments trek to Syangboche airstrip which is the world highest airstrip and with a scenic mountain view trek to the Thame village, which is a popular village for Mountain scenery, world famous Sherpa climbers, monastery and many more with Himalayan wildlife. A superb view of Mountain to the west part and afternoon visit Monastery and rest of the time spend chatting with local Sherpa people, starting mountaineering profession as well as their lifestyle and rest and relax at the home of world famous climbers.
Day 09: Trek to Monju (2680M/8791ft), 5-6 hrs walk
This day we trek to the Namche passing through the Mende village and superb scenery of the beautiful Mountains. We will have a lunch at Namche and we walk further down to Monju for overnight.
Day 10: Trek to Lukla (2,800m/9,186ft), 4-5 hrs walk
After breakfast we trek back with enjoying the lush green scenery around and passing through the incredible mountain scenery and local Sherpa village. And finally today the trail leads you back to Lukla. After your arrival in Lukla you will have time to relax and celebrate the completion of your trek.
Day 11: Fly back to Kathmandu.
After an early morning flight to Kathmandu our guide transfer you to your hotel. You may have time to relax after your journey and take back your breath and rest at your hotel with ending your Himalayan trip with us.
Day 12: Departure from Kathmandu
Today is free or last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight/drive or to commence any extra trips or activities you may have booked with us. If departing, you'll be transferred to the International Airport for your departure flight to your onwards destination.
We wish you a wonderful Himalayan adventure with us!
Prices
US$1,030 per personInclusions:
- All ground transportation by private vehicle in Kathmandu
- Deluxe twin sharing accommodation in Kathmandu with breakfast
- Welcome & farewell dinner in Kathmandu
- All domestic airfares as per the itinerary
- Full board meal (breakfast, lunch, dinner, tea & coffee) during the trek
- Comfortable accommodation on teahouse/lodge during the trek
- Trek leader (English speaking, First Aid and eco trained), Sherpa helper, and all payments
- Sagarmatha National park entry fee and necessary permits
- Down jacket and four seasonal sleeping bag
- Nepal Vision duffle bag
- Exclusive medical kit bag
- All government and local taxes
- Visa fees, intl. airfare & departure taxes
- Excess baggage charges
- Lunch and dinner in city
- Travel and rescue insurance
- Personal expenses e.g. phone calls, laundry, bar bills & extra porters
- Tips for driver, guides and porters
- Any extending trips
- Services doesn't includes in service inclusive column
All prices are in US dollars and do not include international airfare, unless otherwise noted.
Departure Dates Everest Panorama Trek
Any Dates are available for the chosen product in the year
2010
.
Please contact us to inquire about your desired package.
Useful information before joining this trip
Our Effort
Our every effort will be made to keep to the proposed itinerary, however as this is adventure travel in a remote Himalayan region, we cannot guarantee it! Weather conditions, the health of member can all contribute to changes the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary. Please note that the flights to and from Lukla are dependent on the weather and delays can happen. If you have to wait in Kathmandu at the beginning of the trip your overnight accommodation is included and you will not have to pay extra for this.
In our itinerary one extra day in Kathmandu is included at the end of the trip in case of delays flying from Lukla. If you are delayed longer than this we can help reschedule your international flights however there is likely to be a fee charged by the airline for this. You will also have to pay for all additional costs incurred in Kathmandu such as accommodation and meals.
Trekking Group
Nepal has abundance of offers to establish it as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their wishful travel itinerary. For this Everest Panorama trek, in our trekking group there will be one trek leader, one assistant trek leader and one Sherpa porter for each group of two trekkers. Generally in our group the minimum number of tourist will be two and the maximum group size is ten. For single also we organize the trip with single supplement and you may join with our group in Kathmandu but make sure before you book the trip. It doesn't mean we are not operating more than 11 persons, we do on request. To keep the limit group size which means we can provide a best services and personal take care to our valuable clients.
Physical and Mental Requirements
Trekkers who are making their plan to travel in the Himalaya, most require three basic components of preparation - aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trekking in thin air, up to 50% less than at sea level. With good aerobic conditioning you will be able to minimizing the potential effects of Altitude Mountain Sickness (AMS). Hiking for at least two hours per day with some weight on your back is the best way to prepare yourself for trekking. Running, cycling (outdoor or stationary), Nordic track, hill climbing, or any exercise that gets your heart rate into the aerobic range for sustained periods of time.
Every day you will walk in the Himalaya around 4 to 7 hrs and reaches at highest place to 3867m/12684 feet. Trekking in the Himalayas is a relatively safe activity and mishaps or problems are usually minor. However, unpleasant things can occur on a long trek. You might have a bout of mild illness, not sleep as well as usual, find the trek pace too fast or slow - any number of things might be annoying or stressful during some part of your trek. Before you leave for Nepal, or for any foreign destination for that matter, think about the journey as more than just a quest to reach a destination. Try to imagine your trip as an opportunity to experience whatever happens as an essential part of the journey. It doesn't matter so much whether you actually reach Tangboche. You should be prepared to find joy and fulfillment in all the moments of your trip, including the less pleasant ones that you hadn't expected. Preparing to keep a very positive frame of mind throughout your trip, along with good physical conditioning, will insure that you are ready to experience all the wonders of Nepal.
Our Trek Leaders and Staffs
Your Trek Leader's role is to ensure all aspects of the trip run smoothly. He will share their local knowledge, advice on how to fill your free time and co-ordinate the day to day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right.
We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking.
Our Experience
Nepal Vision has been operating in the Himalaya for over 15 years and specializes in responsible travel. We offer small group adventure expeditions to Nepal, Bhutan, Tibet and the Indian Himalaya. Our unrivalled itineraries reflect our long experience in the region. All our treks are accompanied by a highly experienced local leader ensuring safe acclimatization at every stage. You can hike, mountaineer and climb your way through the homeland of the adventure holiday.
Nepal Vision is one of the worlds leading adventure travel company offering hundred of itineraries on this continent for small group active adventures and expeditions, walking tours and cultural journeys. The company has been operating trekking and adventure travel holidays and vacations since 1992. Each itinerary has several scheduled departure dates throughout the whole year.
Our all-inclusive, no hidden extras pricing policy combined with longer, creative itineraries and the use of quality ground services attracts people who have high expectations of their travel experiences.
Acclimatization
We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.
Check out "Altitude illness" by Dr Jim Duff
Travel InsuranceTo be adequately protected in terms of insurance, you will need specialist travel insurance for participation in the hazardous activities. A travel insurance policy that covers cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If a client becomes ill, all hospital expenses, doctors' fees and repatriation costs are the client's responsibility.
If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Nepal Vision Treks have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.
Climate and Weather
The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.
Everest Panorama trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 Degree C, and during the day temperatures sometimes rise to 25 Degree C. At higher altitudes temperatures range from about 20 Degree C to -15 Degree C.
Passport and Visa Requirements
All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain the entry visa. You can get from a Nepalese embassy overseas or on arrival in Nepal. Most people will obtain their visa on arrival to Kathmandu airport.
You will need one passport photo and the following fees dependent upon the duration of the multiple entry visa:
In Nepal you will require a visa which can be obtained in advance from the Nepalese Embassy from your country or you can get on arrival at the airport in Kathmandu.
- Multiple entry 15 days US$ 25 or equivalent convertible currency.
- Multiple entry 30 days US$ 40 or equivalent convertible currency.
- Multiple entry 90 days US$ 100 or equivalent convertible currency.
You will require visa fee in cash (this is payable in any major currency but NOT travellers cheques) and 2 passport photos to purchase a Nepal visa on arrival at Kathmandu airport or at the Nepal entry point.
If you plan to obtain your visa in your country, you can download the application form from the website at: www.immi.gov.np
Please note regulations and costs do change frequently so it is advisable to check the current rules with your nearest Nepalese embassy or consulate.
Permits and fees
In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.
Health and Fitness for trekker
We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.
Meals and Accommodation
In Kathmandu we use deluxe hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, triple share may be offered to your request. A single supplement room is available at an additional cost. And on request single supplement will be charge US$250.
While on the trek, the lodges provide good quality food in sufficient quantities. For breakfast you are likely to get porridge, cereal, toast or chapattis, omelet and a range of hot drinks. We will provide all meals on full board (Breakfast, Lunch, Dinner and tea & coffee) from the teahouse menu during the trekking period. Whilst trekking on the Everest, the accommodation is in guesthouses which are basic structures, generally with shared facilities. In some guesthouses, showers are available; where there are no showers; there are private facilities in which you can sponge bath.
Ethical and Environmental considerations
The Nepal Vision Treks is committed to adopting a responsible attitude to the areas we visit. We are guests of the communities visited and with some thought and care we can ensure that everyone benefits from the experience. We have developed a Responsible Tourism policy which aims to ensure that The Nepal Vision treks and its clients act in a way that is socially, environmentally and culturally sound.
- On this trip: Our policy of staying in locally owned accommodation, having local group members and using transport owned and operated by local people wherever possible is continued in Nepal. Our small groups (maximum of 10 people) have a minimal impact on the Himalayas' fragile environment as we explore predominantly on foot. All trek guides are responsible for ensuring that the guests understand the nature of the environment that they are in and minimize the impact that they may have. Our porters in Nepal are equipped with suitable clothing and footwear for the type of trek they are about to work on, and this is recorded at the start of the trek.
- Our Travel Code: Clients who travel with us will automatically receive a copy of our Travel leaflet. This contains details and advice on how you can make a positive difference when you travel. If you would like a copy in advance of travel please contact us.
- Charity: We work in partnership with rural village communities. We work with some of the world's poorest communities where three out of four children die before the age of five. We also support local people to develop a balance between their needs and the wildlife with which they share the natural habitat and ecosystems.
How to Book
To join a Trekking adventure, please contact us and advise which adventure you'd like to book.
We'll send you the relevant booking form (along with our terms & conditions) which you'll need to complete and return to us.
A completed booking form and non-refundable deposit of 20% (per person) is required to confirm a place on your selected adventure.
Please don't hesitate to contact us in relation to any questions you may have regarding our booking process.
We wish you a wonderful Himalayan adventure with us!
Clothing and Equipment
Correct Clothing & Equipments are essential for a safe and enjoyable trek. As part of the booking process, we will provide you with a comprehensive clothing and equipment list for the Everest Panorama trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.
- Foot wear:
Walking boots, Wool and liner socks, sandals - Clothing:
Waterproof jacket and trousers, Trekking trousers, Long sleeve shirts, Micro fleece, Mid to heavyweight fleece, Sleeveless or body warmer type fleece, Thermals or base layer for top & bottom (merino wool or synthetic), Fleece pants, Medium weight down jacket - Hand wear:
Fleece gloves, Warms mittens and/or gloves - Head wear:
Wool or fleece hat, Sun hat, Scarf, Head torch and extra batteries, Sunglasses - Personal Equipment:
Sleeping bag, Backpack large enough to carry water bottles, camera, lunch and extra clothing, Stuff sacks for keeping your gear dry and organized, two water bottles (Nalgene wide mouth bottles are the best), Sunscreen and lip salve with a high SPF, Insect repellent, Water purification tablets (Pristine, Biox Aqua or Aqua Mira), Favorite snack food, Books, iPod and cards etc, Trekking poles, Camera with spare batteries and memory cards, Insurance certificate. - Travelling:
Duffle bag or large backpack for your personal gear on the trek (carried by a porter), Bring a small combination padlock to secure the bag, Travel clothes. You will need casual clothing for air travel days and time spent in Kathmandu, Toiletry bag include toilet paper, soap, towel, toothbrush, etc. - Personal first aid kit:
Any personal medications, Diamox (optional) helps with acclimatization.
We supply down jackets and down sleeping bags for all our trips. The above list is one 'rough guide' of kit which you'll need to consider before leaving home. Each trekker should carry one backpack for items required during the day. Your day backpack will contain items such as warm clothes, jacket, camera, water bottles, and personal first aid kit and day snacks. The rest of your personal equipment packed in a duffel bag or backpack will be carried by a porter. The maximum weight allowance is 15kgs/33 pounds that we strongly care of porter rights and solely against any exploitation on its operation.
